At a glance
Summary
This peanut butter is primarily made from roasted peanuts, which are a good source of protein and healthy fats. However, it includes added sugar and salt, which slightly detract from its nutritional profile. The product is moderately processed, which limits its score, but the ingredient list remains relatively clean with no artificial additives or seed oils.
Key ingredients 3
Roasted peanutsNeutral
Roasted peanuts are a primary ingredient providing protein and healthy fats. The roasting process enhances flavor but may reduce some nutrient content. They are a common allergen and should be consumed with caution by those with peanut allergies.
Risks
Peanuts are a common allergen and can cause severe allergic reactions in sensitive individuals.
Benefits
Rich in protein and healthy fats, contributing to satiety and energy supply.
Dehydrated cane juiceNeutral
Dehydrated cane juice is a form of sugar that adds sweetness to the product. It is less processed than refined sugar but still contributes to sugar intake. It should be consumed in moderation to avoid excessive sugar consumption.
Risks
Excessive consumption can contribute to increased blood sugar levels and related health issues.
Benefits
Provides a natural source of sweetness with minimal processing compared to refined sugars.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in many foods but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Processing
Processed Foods
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