At a glance
Summary
This product contains a variety of minimally processed ingredients such as tomatoes, cream, unsalted butter, and cashews, which contribute beneficial nutrients and healthy fats. However, the presence of refined sugar, a processed ingredient, slightly detracts from its overall health profile. The product is moderately processed, which limits its score despite the generally high-quality ingredients.
Key ingredients 15
TomatoesGood
Tomatoes are a rich source of vitamins A and C and antioxidants like lycopene. They are minimally processed and provide essential nutrients. Their natural sugars and acids enhance flavor without added sugars.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
CreamGood
Cream is a source of high-quality fats and fat-soluble vitamins. It is minimally processed and provides a rich texture and flavor. Grass-fed cream can offer additional omega-3 fatty acids.
Risks
High in saturated fats, which may be a concern for heart health if consumed in excess.
Benefits
Provides fat-soluble vitamins and can enhance the absorption of other nutrients.
Unsalted ButterGood
Unsalted butter is a natural source of fats and vitamins A, D, E, and K. It is minimally processed and enhances flavor and texture. Grass-fed butter contains beneficial omega-3 fatty acids and CLA.
Risks
High in saturated fats, which may contribute to heart disease if consumed excessively.
Benefits
Rich in fat-soluble vitamins and beneficial fatty acids that support overall health.
CashewsGood
Cashews are a good source of healthy fats, protein, and minerals like magnesium and zinc. They are minimally processed and provide a creamy texture. Their healthy fat profile supports heart health.
Risks
Potential allergen for individuals with nut allergies.
Benefits
Rich in healthy fats and minerals that support bone and heart health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is minimally processed and adds flavor without the need for added salt. Contains allicin, which may have health-promoting properties.
Benefits
May support heart health and immune function due to its bioactive compounds.
CilantroGood
Cilantro is a fresh herb that provides vitamins A, C, and K. It is minimally processed and adds a fresh, aromatic flavor. Contains antioxidants that may support detoxification.
Benefits
Rich in antioxidants and vitamins that support overall health.
Green ChiliGood
Green chili is a source of vitamins A and C and capsaicin, which may have metabolic benefits. It is minimally processed and adds heat and flavor. Capsaicin may support metabolism and pain relief.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Provides vitamins and compounds that may support metabolism and immune function.
Kashmiri Chili PowderGood
Kashmiri chili powder is known for its vibrant color and mild heat. It is minimally processed and adds flavor and color without artificial additives. Contains antioxidants that may support health.
Benefits
Adds flavor and color while providing antioxidants that support health.
Dried Fenugreek LeavesGood
Dried fenugreek leaves are used for their flavor and potential health benefits. They are minimally processed and may support digestion and blood sugar control. Contains compounds that may have anti-inflammatory properties.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
May support digestion and blood sugar regulation due to its bioactive compounds.
GingerGood
Ginger is known for its anti-inflammatory and digestive benefits. It is minimally processed and adds a warm, spicy flavor. Contains gingerol, which may support digestion and reduce nausea.
Benefits
May support digestion and reduce inflammation due to its bioactive compounds.
Ground Red PepperGood
Ground red pepper adds heat and flavor and is a source of capsaicin. It is minimally processed and may support metabolism. Capsaicin may have thermogenic and pain-relieving properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
May support metabolism and provide pain relief due to capsaicin content.
Green CardamomGood
Green cardamom is a spice known for its aromatic flavor and potential digestive benefits. It is minimally processed and adds a unique flavor profile. Contains compounds that may support digestion and oral health.
Benefits
May support digestion and oral health due to its bioactive compounds.
Olive Pomace OilNeutral
Olive pomace oil is a refined oil extracted from the olive pulp. It is less beneficial than extra virgin olive oil due to lower antioxidant content. It is stable at high temperatures, making it suitable for cooking.
Risks
Refined processing may reduce beneficial compounds and introduce trace solvents.
Benefits
Provides monounsaturated fats that can support heart health.
SaltNeutral
Salt is a common seasoning that enhances flavor. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension.
Risks
High sodium intake can increase the risk of high blood pressure and cardiovascular disease.
Benefits
Essential for electrolyte balance and proper muscle function.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. It can contribute to weight gain and metabolic issues when consumed in excess. It is highly processed and lacks the nutritional benefits of whole food sweeteners.
Risks
Excessive consumption can lead to obesity, diabetes, and dental issues.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Processing
Processed Foods
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