Coop White Sourdough bloomer with green and Kalamata olives
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This sourdough bread features beneficial ingredients like sourdough starter, green and Kalamata olives, and olive oil, which contribute to its nutritional value and flavor. However, the presence of rapeseed oil, a seed oil high in omega-6 fatty acids, detracts from its health profile. The bread is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
Key ingredients 12
Olive OilVery Good
Olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. It supports heart health and has anti-inflammatory properties. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Sourdough StarterGood
Sourdough starter is a natural leavening agent that enhances flavor and texture. It contains beneficial bacteria and yeast that can improve gut health. Fermentation reduces phytic acid, improving mineral absorption.
Benefits
Contains probiotics that support gut health and enhances mineral absorption due to fermentation.
Green OlivesGood
Green olives are rich in healthy fats and antioxidants. They provide a distinct flavor and are a source of vitamin E. Their monounsaturated fats support heart health.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Kalamata OlivesGood
Kalamata olives are known for their rich flavor and high content of healthy fats. They are a good source of antioxidants and vitamin E. Their consumption is linked to improved heart health.
Risks
High sodium content may pose a risk for those with high blood pressure.
Benefits
Provide monounsaturated fats and antioxidants, promoting cardiovascular health.
WaterNeutral
Water is a basic ingredient used to hydrate the dough and activate yeast. It is essential for the baking process but does not contribute nutritional value. Its purity and quality can affect the final product.
Benefits
Essential for dough formation and yeast activation, but no direct nutritional benefits.
Rye FlourNeutral
Rye flour adds a distinct flavor and texture to bread. It contains more fiber than wheat flour, which can aid digestion. However, it is still a refined grain and lacks the full benefits of whole grains.
Risks
May cause digestive issues for those with gluten sensitivities.
Benefits
Provides additional fiber compared to wheat flour, aiding in digestion.
YeastNeutral
Yeast is a leavening agent that helps bread rise and develop flavor. It is a natural ingredient used in fermentation. While essential for bread making, it does not provide significant nutritional benefits.
Benefits
Essential for fermentation and flavor development in bread.
SaltNeutral
Salt enhances flavor and strengthens gluten structure in bread. It is a necessary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues like hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and texture in bread, but no direct nutritional benefits.
Malted Barley FlourNeutral
Malted barley flour is used to enhance flavor and improve dough fermentation. It contains enzymes that break down starches into sugars. While it aids in baking, it does not offer significant nutritional benefits.
Benefits
Improves flavor and fermentation in bread, but lacks direct nutritional benefits.
Citric AcidNeutral
Citric acid is used as an acidity regulator and preservative. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the freshness and flavor of the product.
Benefits
Helps preserve freshness and flavor, but no direct nutritional benefits.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
Refined wheat flour can contribute to blood sugar spikes and lacks the fiber found in whole grains.
Benefits
Provides essential carbohydrates for energy but lacks significant nutritional benefits compared to whole grains.
Rapeseed OilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed, which may reduce its nutritional quality. Alternatives like olive oil offer healthier fat profiles.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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