Heinz Beans
Summary
Heinz Beans contain beneficial ingredients like beans and tomatoes, which provide fiber, protein, and essential nutrients. However, the addition of refined sugar detracts from its healthfulness, as it offers no nutritional benefits and can contribute to health issues. The product is moderately processed, which limits its score despite the presence of some nutritious components.
At a glance
Key ingredients 9
BeansGood
Beans are a good source of plant-based protein and fiber, which support digestive health and satiety. They are minimally processed and retain most of their natural nutrients. Beans also provide essential vitamins and minerals such as folate and iron.
Benefits
Rich in protein and fiber, beans support digestive health and provide essential nutrients like folate and iron.
TomatoesGood
Tomatoes are rich in vitamins A and C, as well as antioxidants like lycopene, which may reduce the risk of chronic diseases. They are used in their natural form, contributing to the product's nutritional value. The processing of tomatoes in this product is minimal, preserving their beneficial compounds.
Benefits
Tomatoes provide vitamins and antioxidants that support overall health and may reduce the risk of chronic diseases.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It does not contribute any nutritional value but is essential for the product's texture. The inclusion of water is standard in canned foods and poses no health risks.
See more about Water →SugarBad
Refined sugar is added to enhance the flavor but provides no nutritional benefits and can contribute to health issues like obesity and diabetes. The presence of sugar in processed foods is a concern due to its potential impact on blood sugar levels. Excessive consumption of added sugars is linked to various health problems.
Risks
High intake of refined sugar can lead to obesity, diabetes, and other metabolic disorders.
Spirit VinegarNeutral
Spirit vinegar is used as a preservative and flavor enhancer in canned foods. It is a natural product derived from the fermentation of alcohol. While it does not provide significant nutritional benefits, it helps in preserving the product's shelf life.
Modified Corn FlourNeutral
Modified corn flour is used as a thickening agent to improve the texture of the product. It is processed to alter its properties for better functionality in food products. While it does not offer nutritional benefits, it is generally considered safe for consumption.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common ingredient in processed foods but should be consumed in moderation due to potential health risks. Excessive salt intake can lead to hypertension and cardiovascular issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Spice ExtractsNeutral
Spice extracts are used to enhance the flavor profile of the product. They are derived from natural spices and contribute to the overall taste. While they do not provide significant nutritional benefits, they add complexity to the flavor.
Herb ExtractNeutral
Herb extract is used to add flavor and aroma to the product. It is derived from natural herbs and enhances the taste without adding calories. While it does not offer nutritional benefits, it improves the sensory experience of the product.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store