At a glance
Summary
This product contains sardines, which are a rich source of omega-3 fatty acids and high-quality protein, contributing positively to its nutritional profile. The inclusion of mustard seed and turmeric adds beneficial antioxidants and flavor. However, the presence of 'natural flavor' as an additive and the use of modified food starch indicate a moderate level of processing, which limits the overall score.
Key ingredients 11
SardinesVery Good
Sardines are a rich source of omega-3 fatty acids and high-quality protein. They provide essential nutrients like vitamin D and calcium, beneficial for bone health. As a whole food, they are minimally processed and offer numerous health benefits.
Benefits
Rich in omega-3 fatty acids that support heart health and reduce inflammation. High in protein and essential nutrients like vitamin D and calcium.
VinegarGood
Vinegar is a natural preservative and flavor enhancer. It can aid digestion and has antimicrobial properties. The acidity of vinegar helps balance flavors in the sauce.
Risks
Excessive consumption may lead to enamel erosion or digestive discomfort.
Benefits
May aid digestion and has antimicrobial properties. Enhances flavor and acts as a natural preservative.
Mustard SeedGood
Mustard seeds are known for their pungent flavor and potential health benefits. They contain antioxidants and compounds that may support metabolism. Used in moderation, they add flavor without significant calories.
Benefits
Contains antioxidants and compounds that may support metabolism. Adds flavor with minimal calories.
TurmericGood
Turmeric is a spice known for its anti-inflammatory and antioxidant properties. It contains curcumin, which may support joint health and reduce inflammation. It adds color and flavor to the sauce.
Benefits
Contains curcumin, which has anti-inflammatory and antioxidant properties. May support joint health and reduce inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide health benefits depending on the specific spices used.
WaterNeutral
Water is used as a base or solvent in many food products. It is essential for hydration and does not contribute any calories or nutrients. In this product, it helps maintain moisture and consistency.
See more about Water →CeleryNeutral
Celery is a low-calorie vegetable often used for flavoring. It contains vitamins and minerals but is present in small amounts in this product. It adds a subtle flavor to the sauce.
Benefits
Provides a subtle flavor and contains small amounts of vitamins and minerals.
SaltNeutral
Salt is used as a seasoning and preservative in many foods. It enhances flavor but should be consumed in moderation to avoid health issues. In this product, it helps preserve the sardines and enhance taste.
Risks
Excessive consumption may lead to high blood pressure and other health issues.
Benefits
Enhances flavor and acts as a preservative.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through fermentation and is generally recognized as safe. It helps maintain the texture and consistency of the sauce.
Risks
May cause digestive issues in some individuals when consumed in large amounts.
Modified Food StarchBad
Chemically modified starch additive.
Risks
May cause digestive discomfort in sensitive individuals.
Natural FlavorBad
Natural flavors are additives used to enhance taste but lack transparency in their composition. They can contain a variety of compounds, some of which may not be beneficial. The lack of specificity makes it difficult to assess their health impact.
Risks
Potential allergens or sensitivities due to undisclosed compounds.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play