MINESTRONE SOUP
Summary
This minestrone soup contains a variety of organic vegetables and legumes, which contribute beneficial nutrients and fiber. However, the presence of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The soup is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 22
Filtered WaterNeutral
Filtered water is used as a base for the soup, providing hydration and a medium for other ingredients. It is free from impurities and contaminants. No significant health impacts are associated with filtered water.
Benefits
Provides hydration and acts as a solvent for nutrients and flavors in the soup.
Organic CeleryGood
Organic celery is a low-calorie vegetable rich in vitamins and minerals. Being organic, it is free from synthetic pesticides and fertilizers. It adds fiber and a crisp texture to the soup.
Benefits
Rich in antioxidants and fiber, supporting digestive health and reducing inflammation.
Organic CarrotsGood
Organic carrots are a source of beta-carotene, which the body converts to vitamin A. The organic certification ensures minimal pesticide exposure. They add natural sweetness and color to the soup.
Benefits
High in beta-carotene, supporting eye health and immune function.
Organic TomatoesGood
Organic tomatoes are rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. Organic farming reduces pesticide residues. They provide a tangy flavor and vibrant color.
Benefits
Rich in lycopene and vitamin C, supporting heart health and immune function.
Organic OnionsGood
Organic onions are a flavorful vegetable that contains antioxidants and sulfur compounds. Organic certification ensures reduced pesticide exposure. They enhance the savory profile of the soup.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Organic PeasGood
Organic peas are a good source of plant-based protein and fiber. Being organic, they are grown without synthetic chemicals. They add a sweet flavor and nutritional value to the soup.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Organic Tomato PasteGood
Organic tomato paste is concentrated, providing intense flavor and nutrients like lycopene. Organic processing ensures minimal chemical additives. It enhances the soup's richness and depth.
Benefits
Concentrated source of lycopene and vitamin C, supporting antioxidant defenses.
Organic PastaGood
Organic pasta made from wheat flour and egg whites provides carbohydrates and protein. Organic ingredients ensure reduced exposure to synthetic chemicals. It adds texture and sustenance to the soup.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides energy and protein, supporting muscle maintenance and satiety.
Organic Green BeansGood
Organic green beans are low in calories and high in vitamins and minerals. Organic farming practices reduce pesticide residues. They add a crunchy texture and nutritional value.
Benefits
Rich in vitamins A, C, and K, supporting immune function and bone health.
Organic Red Kidney BeansGood
Organic red kidney beans are a rich source of plant-based protein and fiber. Organic certification ensures minimal pesticide exposure. They contribute to the soup's protein content and texture.
Risks
Contains lectins, which can be harmful if beans are not cooked properly.
Benefits
High in protein and fiber, supporting digestive health and muscle maintenance.
Organic Corn StarchNeutral
Organic corn starch is used as a thickening agent in the soup. Organic processing ensures it is free from genetically modified organisms. It provides texture without significant nutritional impact.
See more about Organic Corn Starch →Organic Small White BeansGood
Organic small white beans are a good source of protein and fiber. Organic farming reduces pesticide residues. They add nutritional value and a creamy texture to the soup.
Risks
Contains lectins, which can be harmful if beans are not cooked properly.
Benefits
Rich in protein and fiber, supporting digestive health and muscle maintenance.
Organic SpinachGood
Organic spinach is a nutrient-dense leafy green rich in vitamins and minerals. Organic certification ensures reduced pesticide exposure. It enhances the soup's nutritional profile and color.
Benefits
High in vitamins A, C, and K, supporting immune function and bone health.
Organic Expeller Pressed Canola OilVery Bad
Organic expeller pressed canola oil is a seed oil high in omega-6 fatty acids. Despite being organic and expeller pressed, it still poses health concerns due to its fatty acid profile. High omega-6 content may promote inflammation when consumed in excess.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Organic Evaporated Cane JuiceNeutral
Organic evaporated cane juice is a less refined form of sugar. Organic processing ensures minimal chemical additives. It adds sweetness to the soup without significant nutritional benefits.
Risks
Contributes to sugar intake, which should be moderated to prevent health issues like obesity and diabetes.
Organic Onion PowderGood
Organic onion powder provides concentrated flavor and nutrients. Organic certification ensures reduced pesticide exposure. It enhances the soup's savory profile.
Benefits
Contains antioxidants and compounds that may support heart health and reduce inflammation.
Organic Garlic GranulesGood
Organic garlic granules add flavor and potential health benefits. Organic processing ensures minimal pesticide residues. They contribute to the soup's aromatic and health-promoting properties.
Benefits
Contains allicin, which may support heart health and immune function.
Organic SpicesGood
Organic spices enhance flavor and may offer health benefits. Organic certification ensures reduced exposure to synthetic chemicals. They contribute to the soup's complexity and potential antioxidant properties.
Benefits
May contain antioxidants and compounds that support overall health.
Organic Concentrated Lemon JuiceGood
Organic concentrated lemon juice adds acidity and vitamin C. Organic processing ensures minimal chemical additives. It enhances flavor and preserves the soup naturally.
Benefits
Rich in vitamin C, supporting immune function and antioxidant defenses.
Organic White PepperGood
Organic white pepper adds heat and flavor complexity. Organic certification ensures reduced pesticide exposure. It enhances the soup's aromatic profile.
Benefits
May aid digestion and provide antioxidant benefits.
Organic Cayenne PepperGood
Organic cayenne pepper adds heat and potential health benefits. Organic processing ensures minimal pesticide residues. It contributes to the soup's spiciness and may boost metabolism.
Benefits
Contains capsaicin, which may support metabolism and reduce inflammation.
Vitamin A PalmitateNeutral
Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is added to enhance nutritional value. While beneficial in moderation, excessive intake can lead to toxicity.
Risks
Excessive intake can lead to vitamin A toxicity, causing health issues.
Benefits
Supports vision, immune function, and skin health.
Processing
Processed Foods
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