Health Valley Organic Minestrone Soup
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This minestrone soup contains a variety of organic vegetables and legumes, which contribute beneficial nutrients and fiber. However, the presence of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The soup is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 22
Organic CeleryGood
Organic celery provides vitamins and fiber, supporting digestion and overall health.
Organic CarrotsGood
Organic carrots are rich in beta-carotene and antioxidants, which are beneficial for eye health and immune support.
Organic TomatoesGood
Organic tomatoes are a good source of vitamins and antioxidants like lycopene, promoting heart health.
See more about Organic Tomatoes →Organic OnionsGood
Organic onions contain compounds that may support immune function and provide flavor without added chemicals.
See more about Organic Onions →Organic PeasGood
Organic peas offer plant-based protein and fiber, contributing to a balanced diet.
See more about Organic Peas →Organic Tomato PasteGood
Organic tomato paste concentrates flavor and nutrients like lycopene, supporting antioxidant intake.
See more about Organic Tomato Paste →Organic Pasta (Organic Wheat Flour, Organic Egg Whites)Good
Organic pasta provides carbohydrates and protein, serving as a filling energy source.
Organic Green BeansGood
Organic green beans are low in calories and rich in vitamins, supporting overall health.
See more about Organic Green Beans →Organic Red Kidney BeansGood
Organic red kidney beans are a good source of plant protein and fiber, aiding digestion.
Organic Corn StarchGood
Organic corn starch is used as a thickening agent, improving texture without harmful additives.
See more about Organic Corn Starch →Organic Small White BeansGood
Organic small white beans provide additional protein and fiber, supporting a balanced diet.
Organic SpinachGood
Organic spinach is rich in iron and vitamins, promoting healthy blood and immune function.
See more about Organic Spinach →Organic Onion PowderGood
Organic onion powder enhances flavor naturally and contains beneficial compounds supporting health.
See more about Organic Onion Powder →Organic Garlic GranulesGood
Organic garlic granules add flavor and contain compounds that may support immune health.
Organic SpicesGood
Organic spices enhance flavor without artificial additives and may have antioxidant properties.
See more about Organic Spices →Organic Concentrated Lemon JuiceGood
Organic lemon juice adds natural flavor and vitamin C, supporting immune function.
See more about Organic Concentrated Lemon Juice →Organic White PepperGood
Organic white pepper provides flavor and contains antioxidants, enhancing the taste without additives.
See more about Organic White Pepper →Organic Cayenne PepperGood
Organic cayenne pepper adds spice and may support metabolism and circulation.
Filtered WaterNeutral
Filtered water is a basic component that hydrates and forms the base of the soup without adding any significant nutrients or risks.
See more about Filtered Water →Organic Evaporated Cane JuiceNeutral
Organic evaporated cane juice is a natural sweetener, but it adds sugar content without significant nutritional benefits.
Vitamin A PalmitateNeutral
Vitamin A palmitate is added as a nutrient supplement to support vitamin A intake.
See more about Vitamin A Palmitate →Organic Expeller Pressed Canola OilVery Bad
Organic expeller pressed canola oil is highly processed and contains omega-6 fatty acids, which may promote inflammation if consumed excessively.
See more about Organic Expeller Pressed Canola Oil →Processing
Processed Foods
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