Health Valley Organic Minestrone Soup

Common questions

Is Health Valley Organic Minestrone Soup healthy?

Health Valley Organic Minestrone Soup scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This minestrone soup contains a variety of organic vegetables and legumes, which contribute beneficial nutrients and fiber.

How processed is Health Valley Organic Minestrone Soup?

Health Valley Organic Minestrone Soup is NOVA Group 3: Processed Foods.

Which ingredients drive Health Valley Organic Minestrone Soup's score?

In Scout's ingredient-by-ingredient analysis, Organic Celery, Organic Carrots, Organic Tomatoes count in its favor; Organic Expeller Pressed Canola Oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Health Valley Organic Minestrone Soup

Health Valley Organic
75 Good

Analysis updated July 2026 · How Scout scores

15 oz
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At a glance

Beneficial ingredients 18
Harmful ingredients 1
Owned by The Hain Celestial Group, Inc.
Category Canned Foods
Summary

This minestrone soup contains a variety of organic vegetables and legumes, which contribute beneficial nutrients and fiber. However, the presence of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The soup is moderately processed, which limits its score despite the overall clean ingredient list.

Key ingredients 22

Organic Celery
Good

Organic celery provides vitamins and fiber, supporting digestion and overall health.

Organic Carrots
Good

Organic carrots are rich in beta-carotene and antioxidants, which are beneficial for eye health and immune support.

Organic Tomatoes
Good

Organic tomatoes are a good source of vitamins and antioxidants like lycopene, promoting heart health.

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Organic Onions
Good

Organic onions contain compounds that may support immune function and provide flavor without added chemicals.

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Organic Peas
Good

Organic peas offer plant-based protein and fiber, contributing to a balanced diet.

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Organic Tomato Paste
Good

Organic tomato paste concentrates flavor and nutrients like lycopene, supporting antioxidant intake.

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Organic Pasta (Organic Wheat Flour, Organic Egg Whites)
Good

Organic pasta provides carbohydrates and protein, serving as a filling energy source.

Organic Green Beans
Good

Organic green beans are low in calories and rich in vitamins, supporting overall health.

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Organic Red Kidney Beans
Good

Organic red kidney beans are a good source of plant protein and fiber, aiding digestion.

Organic Corn Starch
Good

Organic corn starch is used as a thickening agent, improving texture without harmful additives.

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Organic Small White Beans
Good

Organic small white beans provide additional protein and fiber, supporting a balanced diet.

Organic Spinach
Good

Organic spinach is rich in iron and vitamins, promoting healthy blood and immune function.

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Organic Onion Powder
Good

Organic onion powder enhances flavor naturally and contains beneficial compounds supporting health.

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Organic Garlic Granules
Good

Organic garlic granules add flavor and contain compounds that may support immune health.

Organic Spices
Good

Organic spices enhance flavor without artificial additives and may have antioxidant properties.

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Organic Concentrated Lemon Juice
Good

Organic lemon juice adds natural flavor and vitamin C, supporting immune function.

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Organic White Pepper
Good

Organic white pepper provides flavor and contains antioxidants, enhancing the taste without additives.

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Organic Cayenne Pepper
Good

Organic cayenne pepper adds spice and may support metabolism and circulation.

Filtered Water
Neutral

Filtered water is a basic component that hydrates and forms the base of the soup without adding any significant nutrients or risks.

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Organic Evaporated Cane Juice
Neutral

Organic evaporated cane juice is a natural sweetener, but it adds sugar content without significant nutritional benefits.

Vitamin A Palmitate
Neutral

Vitamin A palmitate is added as a nutrient supplement to support vitamin A intake.

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Organic Expeller Pressed Canola Oil
Very Bad

Organic expeller pressed canola oil is highly processed and contains omega-6 fatty acids, which may promote inflammation if consumed excessively.

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Processing

Group 3 · Processed

Processed Foods

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