MINESTRONE SOUP

Health Valley Organic
75 Good
15 oz
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Summary

This minestrone soup contains a variety of organic vegetables and legumes, which contribute beneficial nutrients and fiber. However, the presence of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The soup is moderately processed, which limits its score despite the overall clean ingredient list.

At a glance

Beneficial ingredients 17
Harmful ingredients 1
Owned by The Hain Celestial Group, Inc.
Category Soup

Key ingredients 22

Filtered Water
Neutral

Filtered water is used as a base for the soup, providing hydration and a medium for other ingredients. It is free from impurities and contaminants. No significant health impacts are associated with filtered water.

Benefits

Provides hydration and acts as a solvent for nutrients and flavors in the soup.

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Organic Celery
Good

Organic celery is a low-calorie vegetable rich in vitamins and minerals. Being organic, it is free from synthetic pesticides and fertilizers. It adds fiber and a crisp texture to the soup.

Benefits

Rich in antioxidants and fiber, supporting digestive health and reducing inflammation.

Organic Carrots
Good

Organic carrots are a source of beta-carotene, which the body converts to vitamin A. The organic certification ensures minimal pesticide exposure. They add natural sweetness and color to the soup.

Benefits

High in beta-carotene, supporting eye health and immune function.

Organic Tomatoes
Good

Organic tomatoes are rich in lycopene, an antioxidant linked to reduced risk of chronic diseases. Organic farming reduces pesticide residues. They provide a tangy flavor and vibrant color.

Benefits

Rich in lycopene and vitamin C, supporting heart health and immune function.

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Organic Onions
Good

Organic onions are a flavorful vegetable that contains antioxidants and sulfur compounds. Organic certification ensures reduced pesticide exposure. They enhance the savory profile of the soup.

Benefits

Contains antioxidants and compounds that may support heart health and reduce inflammation.

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Organic Peas
Good

Organic peas are a good source of plant-based protein and fiber. Being organic, they are grown without synthetic chemicals. They add a sweet flavor and nutritional value to the soup.

Benefits

Rich in protein and fiber, supporting muscle health and digestion.

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Organic Tomato Paste
Good

Organic tomato paste is concentrated, providing intense flavor and nutrients like lycopene. Organic processing ensures minimal chemical additives. It enhances the soup's richness and depth.

Benefits

Concentrated source of lycopene and vitamin C, supporting antioxidant defenses.

Organic Pasta
Good

Organic pasta made from wheat flour and egg whites provides carbohydrates and protein. Organic ingredients ensure reduced exposure to synthetic chemicals. It adds texture and sustenance to the soup.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides energy and protein, supporting muscle maintenance and satiety.

Organic Green Beans
Good

Organic green beans are low in calories and high in vitamins and minerals. Organic farming practices reduce pesticide residues. They add a crunchy texture and nutritional value.

Benefits

Rich in vitamins A, C, and K, supporting immune function and bone health.

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Organic Red Kidney Beans
Good

Organic red kidney beans are a rich source of plant-based protein and fiber. Organic certification ensures minimal pesticide exposure. They contribute to the soup's protein content and texture.

Risks

Contains lectins, which can be harmful if beans are not cooked properly.

Benefits

High in protein and fiber, supporting digestive health and muscle maintenance.

Organic Corn Starch
Neutral

Organic corn starch is used as a thickening agent in the soup. Organic processing ensures it is free from genetically modified organisms. It provides texture without significant nutritional impact.

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Organic Small White Beans
Good

Organic small white beans are a good source of protein and fiber. Organic farming reduces pesticide residues. They add nutritional value and a creamy texture to the soup.

Risks

Contains lectins, which can be harmful if beans are not cooked properly.

Benefits

Rich in protein and fiber, supporting digestive health and muscle maintenance.

Organic Spinach
Good

Organic spinach is a nutrient-dense leafy green rich in vitamins and minerals. Organic certification ensures reduced pesticide exposure. It enhances the soup's nutritional profile and color.

Benefits

High in vitamins A, C, and K, supporting immune function and bone health.

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Organic Expeller Pressed Canola Oil
Very Bad

Organic expeller pressed canola oil is a seed oil high in omega-6 fatty acids. Despite being organic and expeller pressed, it still poses health concerns due to its fatty acid profile. High omega-6 content may promote inflammation when consumed in excess.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Organic Evaporated Cane Juice
Neutral

Organic evaporated cane juice is a less refined form of sugar. Organic processing ensures minimal chemical additives. It adds sweetness to the soup without significant nutritional benefits.

Risks

Contributes to sugar intake, which should be moderated to prevent health issues like obesity and diabetes.

Organic Onion Powder
Good

Organic onion powder provides concentrated flavor and nutrients. Organic certification ensures reduced pesticide exposure. It enhances the soup's savory profile.

Benefits

Contains antioxidants and compounds that may support heart health and reduce inflammation.

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Organic Garlic Granules
Good

Organic garlic granules add flavor and potential health benefits. Organic processing ensures minimal pesticide residues. They contribute to the soup's aromatic and health-promoting properties.

Benefits

Contains allicin, which may support heart health and immune function.

Organic Spices
Good

Organic spices enhance flavor and may offer health benefits. Organic certification ensures reduced exposure to synthetic chemicals. They contribute to the soup's complexity and potential antioxidant properties.

Benefits

May contain antioxidants and compounds that support overall health.

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Organic Concentrated Lemon Juice
Good

Organic concentrated lemon juice adds acidity and vitamin C. Organic processing ensures minimal chemical additives. It enhances flavor and preserves the soup naturally.

Benefits

Rich in vitamin C, supporting immune function and antioxidant defenses.

Organic White Pepper
Good

Organic white pepper adds heat and flavor complexity. Organic certification ensures reduced pesticide exposure. It enhances the soup's aromatic profile.

Benefits

May aid digestion and provide antioxidant benefits.

Organic Cayenne Pepper
Good

Organic cayenne pepper adds heat and potential health benefits. Organic processing ensures minimal pesticide residues. It contributes to the soup's spiciness and may boost metabolism.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

Vitamin A Palmitate
Neutral

Vitamin A palmitate is a synthetic form of vitamin A used to fortify foods. It is added to enhance nutritional value. While beneficial in moderation, excessive intake can lead to toxicity.

Risks

Excessive intake can lead to vitamin A toxicity, causing health issues.

Benefits

Supports vision, immune function, and skin health.

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Processing

Group 3 · Processed

Processed Foods

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