Tomato Marinara

Crushed tomatoes are a rich source of vitamins A and C, as well as lycopene, an antioxidant that may reduce the risk of certain diseases. They are minimally processed, retaining most of their natural nutrients. The inclusion of tomato juice enhances the flavor and nutritional profile.

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and improve cholesterol levels. Its natural compounds can enhance immune function.

Olive oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It contains antioxidants and anti-inflammatory compounds that can support overall health. Cold-pressed extraction methods preserve its nutritional integrity.

Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and provides essential sodium for bodily functions. However, excessive consumption can lead to health issues such as hypertension.

Oregano is a herb rich in antioxidants and has potential antimicrobial properties. It contains compounds like thymol and carvacrol, which may support immune health. Its aromatic qualities enhance the flavor profile of dishes.

Black pepper is commonly used as a spice to enhance flavor. It contains piperine, which may improve nutrient absorption. Its culinary use is widespread and generally considered safe.

Citric acid is used as a preservative and flavor enhancer in many food products. It is naturally found in citrus fruits and is generally recognized as safe. Its role in food preservation helps maintain product quality.