Tomato & Roasted Garlic

Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain diseases.

Diced tomatoes are a minimally processed form of tomatoes, retaining most of their natural nutrients. They provide a good source of vitamins and antioxidants, similar to fresh tomatoes. The inclusion of citric acid helps preserve the tomatoes without significant nutrient loss.

Refined sugar is a source of empty calories and can contribute to various health issues when consumed in excess. It is highly processed and lacks nutritional benefits. Excessive sugar intake is linked to obesity, diabetes, and heart disease.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Onions are a natural ingredient rich in vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to foods. Onions contain quercetin, which has anti-inflammatory properties.

Romano cheese is a dairy product made from sheep's milk, providing protein and calcium. It is a processed cheese but retains some nutritional benefits of dairy. The cheese adds flavor but also contributes to saturated fat and sodium intake.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Spices are natural flavor enhancers that can provide antioxidants and other health benefits. They are minimally processed and add complexity to dishes. The specific health benefits depend on the types of spices used.

Garlic is a natural ingredient known for its health-promoting properties, including cardiovascular benefits. It is minimally processed and contains allicin, which has antimicrobial and anti-inflammatory effects. Garlic can enhance the flavor profile of foods while providing health benefits.

Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the stability and freshness of foods. While it is a processed additive, it does not pose significant health risks.