At a glance
Summary
This product contains beneficial ingredients such as tomato puree, diced tomatoes, olive oil, and garlic, which are minimally processed and provide nutritional benefits. However, the presence of refined sugar and the processed nature of the product limit its score. The use of citric acid as an additive is minimal, but the overall processing level prevents a higher rating.
Key ingredients 10
Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Tomato PureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which is linked to reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce cancer risk.
Diced TomatoesGood
Diced tomatoes are a minimally processed form of tomatoes, retaining most of their natural nutrients. They provide a good source of vitamins and antioxidants, similar to fresh tomatoes. The inclusion of citric acid helps preserve the tomatoes without significant nutrient loss.
Benefits
Provides vitamins A and C, and lycopene, which are beneficial for heart health and may reduce cancer risk.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake can contribute to high blood pressure and cardiovascular disease.
Benefits
Contains trace minerals that may be beneficial in small amounts.
OnionGood
Onions are a natural ingredient rich in vitamins, minerals, and antioxidants. They are minimally processed and add flavor and nutritional value to foods. Onions contain quercetin, which has anti-inflammatory properties.
Benefits
Rich in antioxidants and may support immune function and reduce inflammation.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor without adding calories.
GarlicGood
Garlic is a natural ingredient known for its health-promoting properties, including cardiovascular benefits. It is minimally processed and contains allicin, which has antimicrobial and anti-inflammatory effects. Garlic can enhance the flavor profile of foods while providing health benefits.
Benefits
May support heart health and immune function due to its antimicrobial properties.
Romano CheeseNeutral
Romano cheese is a dairy product made from sheep's milk, providing protein and calcium. It is a processed cheese but retains some nutritional benefits of dairy. The cheese adds flavor but also contributes to saturated fat and sodium intake.
Risks
Contains saturated fat and sodium, which should be consumed in moderation.
Benefits
Provides protein and calcium, supporting bone health.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain the stability and freshness of foods. While it is a processed additive, it does not pose significant health risks.
Benefits
Helps preserve food and enhance flavor without adding calories.
SugarBad
Refined sugar is a source of empty calories and can contribute to various health issues when consumed in excess. It is highly processed and lacks nutritional benefits. Excessive sugar intake is linked to obesity, diabetes, and heart disease.
Risks
High consumption can lead to obesity, diabetes, and other metabolic disorders.
Processing
Processed Foods
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