HUNTS Diced Tomatoes With Green Pepper Celery And Onion, 14.5 OZ
Summary
This product contains beneficial ingredients such as diced tomatoes and tomato juice, which are rich in vitamins and antioxidants. However, the addition of refined sugar and the presence of citric acid as an additive contribute to its processed nature. While the ingredient list is relatively clean, the processing level and added sugar prevent it from achieving a higher score.
At a glance
Key ingredients 12
Diced TomatoesVery Good
Diced tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. The natural sugars and fibers in tomatoes contribute to a balanced diet.
Benefits
Rich in antioxidants such as lycopene, which may reduce the risk of chronic diseases. Provides essential vitamins and minerals that support overall health.
Tomato JuiceGood
Tomato juice is a good source of vitamins and minerals, particularly vitamin C and potassium. It is typically made from fresh tomatoes, preserving its nutritional content. The juice adds flavor and nutrients to the product.
Benefits
Provides hydration and essential nutrients like vitamin C and potassium, supporting immune function and heart health.
SugarBad
Refined sugar is added to enhance flavor but offers no nutritional benefits. It is highly processed and can contribute to health issues when consumed in excess. The presence of sugar in processed foods can lead to increased calorie intake.
Risks
Excessive consumption of refined sugar can lead to obesity, diabetes, and other metabolic disorders.
Dried OnionsGood
Dried onions provide flavor and are a source of antioxidants and vitamins. They are dehydrated to preserve shelf life while maintaining nutritional content. Onions contribute to the savory profile of the product.
Benefits
Contains antioxidants and vitamins that support immune health and provide anti-inflammatory benefits.
SaltNeutral
Salt is used as a preservative and flavor enhancer in processed foods. It is essential for maintaining fluid balance but should be consumed in moderation. Excessive salt intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
Dried CeleryNeutral
Dried celery adds flavor and some nutritional value, including vitamins and minerals. It is dehydrated to extend shelf life while retaining some nutrients. Celery is a low-calorie ingredient that complements the product's flavor profile.
Benefits
Provides a small amount of vitamins and minerals, contributing to overall nutritional intake.
Dried Green Bell PepperNeutral
Dried green bell pepper adds flavor and color to the product. It is dehydrated to preserve shelf life while maintaining some nutritional content. Bell peppers are a source of vitamins A and C.
Benefits
Provides vitamins A and C, supporting immune health and vision.
Citric AcidNeutral
Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's acidity and freshness.
Benefits
Helps preserve the product and maintain its flavor profile.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain texture and is generally recognized as safe. It does not significantly alter the nutritional profile of the product.
Benefits
Helps maintain the firmness and texture of canned vegetables.
Black PepperGood
Black pepper is a spice that adds flavor and has potential health benefits. It contains piperine, which may enhance nutrient absorption. Black pepper is minimally processed and contributes to the product's flavor complexity.
Benefits
May enhance nutrient absorption and provide antioxidant properties.
Garlic PowderGood
Garlic powder adds flavor and has potential health benefits due to its antioxidant properties. It is made from dehydrated garlic, preserving its beneficial compounds. Garlic is known for its potential to support heart health.
Benefits
Contains antioxidants that may support heart health and provide anti-inflammatory benefits.
Dried OreganoGood
Dried oregano is a herb that adds flavor and has antioxidant properties. It is minimally processed and retains its beneficial compounds. Oregano is known for its potential antimicrobial and anti-inflammatory effects.
Benefits
Provides antioxidants and may have antimicrobial properties.
Processing
Processed Foods
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