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Safe Catch Garlic Herb Wild Tuna

Common questions

Is Safe Catch Garlic Herb Wild Tuna healthy?

Safe Catch Garlic Herb Wild Tuna scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features high-quality ingredients such as skipjack tuna and avocado oil, both of which are beneficial for heart health and provide essential nutrients.

How processed is Safe Catch Garlic Herb Wild Tuna?

Safe Catch Garlic Herb Wild Tuna is NOVA Group 3: Processed Foods.

Which ingredients drive Safe Catch Garlic Herb Wild Tuna's score?

In Scout's ingredient-by-ingredient analysis, Skipjack tuna (katsuwonus pelamis), avocado oil, Black Pepper count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Safe Catch Garlic Herb Wild Tuna

Safe Catch
75 Good

Analysis updated July 2026 · How Scout scores

$41.88 · 3 oz · 12 pack · $1.16 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Safe Catch Inc.
Category Canned Foods
Summary

This product features high-quality ingredients such as skipjack tuna and avocado oil, both of which are beneficial for heart health and provide essential nutrients. The inclusion of various herbs and spices like oregano, basil, and garlic adds flavor and additional health benefits without introducing harmful additives. Despite its processed nature, the clean ingredient list and absence of harmful substances allow it to achieve a high score within its category.

Key ingredients 11

avocado oil
Very Good

Avocado oil is a healthy fat rich in monounsaturated fatty acids, supporting heart health.

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Skipjack tuna (katsuwonus pelamis)
Good

This tuna provides high-quality protein and essential nutrients, making it a healthy seafood choice.

Black Pepper
Good

Part of spices. These spices add flavor without significant nutritional impact, maintaining a neutral health profile.

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garlic
Good

Whole food with well-documented cardiovascular and immune benefits.

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parsley
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Oregano
Neutral

Part of spices. These spices add flavor without significant nutritional impact, maintaining a neutral health profile.

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Basil
Neutral

Part of spices. These spices add flavor without significant nutritional impact, maintaining a neutral health profile.

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Rosemary
Neutral

Part of spices. These spices add flavor without significant nutritional impact, maintaining a neutral health profile.

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onion
Neutral

Onion adds flavor and aroma, contributing minimal nutritional impact in processed foods.

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orange peel
Neutral

Orange peel provides a citrus flavor and some antioxidants, but its overall impact here is neutral.

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chili pepper
Neutral

Chili pepper adds spice and flavor, with minimal nutritional influence in this product.

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Processing

Group 3 · Processed

Processed Foods

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