Kroger Super Sweet Golden Whole Kernel Corn -- 15.25 oz
KrogerAnalysis updated October 2026 · How Scout scores
At a glance
Summary
This canned corn product is moderately processed and contains a simple ingredient list of corn, water, sugar, and salt. The addition of refined sugar is a concern as it provides empty calories and can contribute to health issues if consumed in excess. However, the absence of harmful additives or seed oils and the presence of whole corn as the primary ingredient help maintain a reasonable score.
Key ingredients 4
CornGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Provides carbohydrates and some fiber, contributing to energy and digestive health.
WaterNeutral
Water is used as a medium for canning and does not contribute any nutritional value. It is essential for maintaining the moisture and texture of the corn. There are no health concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but should be consumed in moderation. Excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium for maintaining fluid balance and nerve function.
SugarBad
Refined sugar is added to enhance sweetness but provides empty calories with no nutritional benefits. It can contribute to increased blood sugar levels and potential weight gain. Regular consumption of added sugars is linked to various health issues.
Risks
Excessive intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Processing
Processed Foods
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