GIANT, GARBANZOS CHICK PEAS
Summary
This product contains chickpeas, which are a nutrient-dense legume providing protein and fiber, contributing positively to its nutritional profile. However, the presence of disodium EDTA, a synthetic preservative, indicates a level of processing that affects the overall healthiness of the product. While the ingredient list is relatively short, the use of a preservative and the processed nature of the product limit its score.
At a glance
Key ingredients 4
Prepared chick peasGood
Chickpeas are a nutrient-dense legume providing protein, fiber, and essential vitamins and minerals. They are minimally processed in this product, retaining most of their nutritional benefits. Compared to other legumes, chickpeas have a favorable nutrient profile with low fat content.
Benefits
Rich in protein and fiber, chickpeas support digestive health and provide a plant-based protein source. They also contain essential nutrients like folate and iron.
WaterNeutral
Water is used as a medium for cooking and preserving the chickpeas. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the chickpeas remain hydrated and palatable.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common additive in canned foods to maintain taste and shelf life. While necessary in small amounts, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.
Disodium edtaBad
Disodium EDTA is a synthetic preservative used to maintain color and extend shelf life. It is a processed additive with no nutritional value. Its use is common in processed foods to prevent oxidation and discoloration.
Risks
May cause allergic reactions or gastrointestinal discomfort in sensitive individuals.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store