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GIANT, GARBANZOS CHICK PEAS

Common questions

Is GIANT, GARBANZOS CHICK PEAS healthy?

GIANT, GARBANZOS CHICK PEAS scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains chickpeas, which are a nutrient-dense legume providing protein and fiber, contributing positively to its nutritional profile.

How processed is GIANT, GARBANZOS CHICK PEAS?

GIANT, GARBANZOS CHICK PEAS is NOVA Group 3: Processed Foods.

Which ingredients drive GIANT, GARBANZOS CHICK PEAS' score?

In Scout's ingredient-by-ingredient analysis, Prepared chick peas counts in its favor; Disodium edta is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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GIANT, GARBANZOS CHICK PEAS

Ahold Licensing Sarl
75 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Ahold USA, Inc.
Category Canned Foods
Summary

This product contains chickpeas, which are a nutrient-dense legume providing protein and fiber, contributing positively to its nutritional profile. However, the presence of disodium EDTA, a synthetic preservative, indicates a level of processing that affects the overall healthiness of the product. While the ingredient list is relatively short, the use of a preservative and the processed nature of the product limit its score.

Key ingredients 4

Prepared chick peas
Good

Chickpeas are a nutrient-dense legume providing protein, fiber, and essential vitamins and minerals. They are minimally processed in this product, retaining most of their nutritional benefits. Compared to other legumes, chickpeas have a favorable nutrient profile with low fat content.

Benefits

Rich in protein and fiber, chickpeas support digestive health and provide a plant-based protein source. They also contain essential nutrients like folate and iron.

Water
Neutral

Water is used as a medium for cooking and preserving the chickpeas. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the chickpeas remain hydrated and palatable.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common additive in canned foods to maintain taste and shelf life. While necessary in small amounts, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular diseases.

Benefits

Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.

See more about Salt →
Disodium edta
Bad

Disodium EDTA is a synthetic preservative used to maintain color and extend shelf life. It is a processed additive with no nutritional value. Its use is common in processed foods to prevent oxidation and discoloration.

Risks

May cause allergic reactions or gastrointestinal discomfort in sensitive individuals.

See more about Disodium edta →

Processing

Group 3 · Processed

Processed Foods

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