Goya Whole Kernel Corn, 8.75 oz
Summary
This product contains whole corn, which is a nutritious ingredient, but it is processed with added sugar and salt. The presence of refined sugar, although not excessive, detracts from its nutritional value. The processing level limits its score, as it is not minimally processed.
At a glance
Key ingredients 4
CornNeutral
Corn is a staple grain that provides carbohydrates and some fiber. It is minimally processed in this form, retaining most of its natural nutrients. However, it lacks significant protein or healthy fats compared to other grains.
Benefits
Provides carbohydrates for energy and contains some fiber which aids in digestion.
WaterNeutral
Water is used as a medium for cooking and preserving the corn. It is a neutral ingredient with no nutritional value. Its presence ensures the corn remains hydrated and maintains texture.
See more about Water →SugarBad
Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is a processed ingredient that can contribute to health issues like obesity and diabetes when consumed in excess. Its presence in processed foods is often unnecessary and can lead to overconsumption of sugar.
Risks
Excessive consumption of refined sugar can lead to obesity, diabetes, and other metabolic disorders.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common additive in processed foods to improve taste. While necessary in small amounts, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions.
Processing
Processed Foods
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