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Goya Whole Kernel Corn, 8.75 oz

Common questions

Is Goya Whole Kernel Corn, 8.75 oz healthy?

Goya Whole Kernel Corn, 8.75 oz scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains whole corn, which is a nutritious ingredient, but it is processed with added sugar and salt.

How processed is Goya Whole Kernel Corn, 8.75 oz?

Goya Whole Kernel Corn, 8.75 oz is NOVA Group 3: Processed Foods.

Which ingredients drive Goya Whole Kernel Corn, 8.75 oz's score?

In Scout's ingredient-by-ingredient analysis, Corn counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Goya Whole Kernel Corn, 8.75 oz

Goya
Bioengineered
75 Good

Analysis updated July 2026 · How Scout scores

$9.99 · 8.75 oz · 2 pack · $9.13 / lb
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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Canned Foods
Summary

This product contains whole corn, which is a nutritious ingredient, but it is processed with added sugar and salt. The presence of refined sugar, although not excessive, detracts from its nutritional value. The processing level limits its score, as it is not minimally processed.

Key ingredients 4

Corn
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Provides carbohydrates for energy and contains some fiber which aids in digestion.

See more about Corn →
Water
Neutral

Water is used as a medium for cooking and preserving the corn. It is a neutral ingredient with no nutritional value. Its presence ensures the corn remains hydrated and maintains texture.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common additive in processed foods to improve taste. While necessary in small amounts, excessive intake can lead to health issues.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Provides essential sodium needed for various bodily functions.

See more about Salt →
Sugar
Bad

Refined sugar is added to enhance sweetness but offers no nutritional benefits. It is a processed ingredient that can contribute to health issues like obesity and diabetes when consumed in excess. Its presence in processed foods is often unnecessary and can lead to overconsumption of sugar.

Risks

Excessive consumption of refined sugar can lead to obesity, diabetes, and other metabolic disorders.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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