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Carrots

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Carrots

Essential Waitrose
85 Excellent
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Summary

Carrots are a minimally processed, nutrient-dense vegetable rich in vitamins and minerals, particularly beta-carotene, which supports eye health. They retain their natural nutritional profile and are an excellent source of dietary fiber, making them a healthy choice. The absence of harmful additives or processing ensures a high rating for this whole food.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by John Lewis Partnership
Category Vegetables

Key ingredients 1

Carrots
Very Good

Carrots are a nutrient-dense vegetable rich in vitamins and minerals, particularly beta-carotene, which the body converts to vitamin A. They are minimally processed and retain their natural nutritional profile, making them an excellent choice for a healthy diet. Carrots are also a good source of dietary fiber, which supports digestive health.

Benefits

Carrots provide essential nutrients such as vitamin A, which is crucial for eye health, and antioxidants that may reduce the risk of chronic diseases.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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