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Stir-Fry Vegetable Blend

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Common questions

Is Stir-Fry Vegetable Blend healthy?

Stir-Fry Vegetable Blend scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This stir-fry vegetable blend consists entirely of minimally processed vegetables, including broccoli, sugar snap peas, and carrots, which are rich in vitamins, fiber, and antioxidants.

How processed is Stir-Fry Vegetable Blend?

Stir-Fry Vegetable Blend is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Stir-Fry Vegetable Blend's score?

In Scout's ingredient-by-ingredient analysis, Broccoli, Sugar Snap Peas, Green Beans count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Stir-Fry Vegetable Blend

Kirkland Signature
85 Excellent

Analysis updated September 2026 · How Scout scores

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Near you

Kirkland Signature is carried at Costco stores. Find one within 25 miles.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Costco
Category Vegetables
Summary

This stir-fry vegetable blend consists entirely of minimally processed vegetables, including broccoli, sugar snap peas, and carrots, which are rich in vitamins, fiber, and antioxidants. The absence of any additives or harmful ingredients, combined with the high nutritional value of the vegetables, contributes to a high health rating. The product's simplicity and nutrient density make it an excellent choice for a healthy diet.

Key ingredients 9

Broccoli
Good

Broccoli is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. It is minimally processed and retains most of its nutritional value. Its consumption is associated with reduced inflammation and improved digestive health.

Benefits

Rich in vitamins, fiber, and antioxidants, supporting immune function and digestive health.

See more about Broccoli →
Sugar Snap Peas
Good

Sugar snap peas are a good source of vitamins C and K, fiber, and plant-based protein. They are minimally processed and provide a crunchy texture and sweet flavor. Their high fiber content supports digestive health.

Benefits

Provides vitamins, fiber, and protein, contributing to overall health and wellness.

Green Beans
Good

Green beans are low in calories and high in vitamins A, C, and K, as well as fiber. They are minimally processed and retain their nutritional benefits. Their antioxidant content supports overall health.

Benefits

Rich in vitamins and antioxidants, promoting immune health and reducing oxidative stress.

See more about Green Beans →
Carrots
Good

Carrots are an excellent source of beta-carotene, fiber, and vitamin K. They are minimally processed and maintain their nutritional integrity. Beta-carotene is converted to vitamin A, which is essential for vision and immune function.

Benefits

High in beta-carotene and fiber, supporting eye health and digestion.

See more about Carrots →
Yellow Carrots
Good

Yellow carrots provide similar nutritional benefits to regular carrots, including fiber and antioxidants. They are minimally processed and offer a unique color and flavor. Their antioxidant properties support overall health.

Benefits

Rich in antioxidants and fiber, promoting health and wellness.

Mushrooms
Good

Mushrooms are low in calories and provide B vitamins, selenium, and antioxidants. They are minimally processed and add umami flavor to dishes. Their unique compounds may support immune function and reduce inflammation.

Benefits

Contains B vitamins and antioxidants, supporting immune health and reducing inflammation.

See more about Mushrooms →
Red Bell Peppers
Good

Red bell peppers are high in vitamins A and C, fiber, and antioxidants. They are minimally processed and retain their vibrant color and nutritional benefits. Their high vitamin C content supports immune health.

Benefits

Rich in vitamins and antioxidants, enhancing immune function and reducing oxidative stress.

See more about Red Bell Peppers →
Water Chestnuts
Good

Water chestnuts are low in calories and provide fiber and antioxidants. They are minimally processed and add a crunchy texture to dishes. Their fiber content supports digestive health.

Benefits

Provides fiber and antioxidants, supporting digestion and overall health.

Onions
Good

Onions are rich in antioxidants and provide vitamin C and fiber. They are minimally processed and enhance flavor in dishes. Their antioxidant properties may support heart health and reduce inflammation.

Benefits

High in antioxidants and fiber, promoting heart health and reducing inflammation.

See more about Onions →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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