At a glance
Summary
Double cream is a minimally processed dairy product, consisting solely of cream derived from milk. It is rich in high-quality saturated fats and fat-soluble vitamins, offering a natural source of energy and essential nutrients. The simplicity of its ingredient list and minimal processing contribute to its high rating.
Key ingredients 1
Double creamGood
Double cream is a rich source of high-quality saturated fats and fat-soluble vitamins. It is minimally processed, typically involving only pasteurization to ensure safety. The cream is derived from milk, providing a natural source of energy and essential nutrients.
Risks
Excessive consumption may contribute to high cholesterol levels and weight gain due to its high saturated fat content.
Benefits
Provides essential fat-soluble vitamins such as A, D, E, and K, which are important for various bodily functions. The high-fat content can be beneficial for those needing increased caloric intake or following a ketogenic diet.
Processing
Unprocessed or Minimally Processed Foods
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