Mayonnaise with Extra Virgin Olive Oil

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often highly processed and refined, which can strip away beneficial nutrients. The high omega-6 content may disrupt the balance of fatty acids in the diet.

Eggs are a high-quality source of protein and essential nutrients. Free-range eggs may contain higher levels of omega-3 fatty acids and vitamins compared to conventional eggs. Pasteurization ensures safety by reducing the risk of bacterial contamination.

High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Water is a neutral ingredient used as a solvent and to adjust the consistency of the product. It does not contribute any nutritional value. It is essential for hydration but does not impact the nutritional profile of the product.

Spirit vinegar is used as a preservative and flavor enhancer. It is made through the fermentation of distilled alcohol. It provides acidity but does not offer significant nutritional benefits.

Egg yolks are rich in vitamins, minerals, and healthy fats. Free-range egg yolks may have higher nutrient content compared to conventional ones. Pasteurization ensures safety by reducing the risk of bacterial contamination.

Refined sugar contributes to calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is often added for taste but should be consumed in moderation.

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. However, excessive intake can lead to health issues such as hypertension.