Branston Small Chunk Pickle Spread - 12.7oz
Summary
This pickle spread contains a variety of vegetables, which are beneficial and minimally processed, contributing positively to its nutritional profile. However, it is heavily processed and includes refined sugar and sulphite ammonia caramel, which are concerning due to their potential health impacts. The product's ultra-processed nature and the presence of these additives limit its overall healthiness.
At a glance
Key ingredients 19
CarrotGood
Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They are minimally processed and retain most of their natural nutrients. Carrots contribute to eye health and may reduce the risk of chronic diseases.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
RutabagaGood
Rutabaga is a root vegetable that provides fiber, vitamin C, and potassium. It is a whole food ingredient with minimal processing. Rutabaga can support digestive health and immune function.
Benefits
Provides dietary fiber and vitamin C, which are beneficial for digestion and immune health.
OnionGood
Onions are a flavorful vegetable that contain antioxidants and sulfur compounds. They are used in their natural form, preserving their health benefits. Onions may support heart health and have anti-inflammatory properties.
Benefits
Contains antioxidants and sulfur compounds that may support heart health and reduce inflammation.
CauliflowerGood
Cauliflower is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It is minimally processed, retaining its nutritional profile. Cauliflower may support digestive health and provide anti-inflammatory benefits.
Benefits
Rich in vitamins and antioxidants that support overall health and may reduce inflammation.
SugarBad
Sugar is a refined carbohydrate that provides energy but lacks essential nutrients. It is highly processed and can contribute to health issues when consumed in excess. High sugar intake is linked to obesity, diabetes, and heart disease.
Risks
Excessive consumption can lead to obesity, insulin resistance, and increased risk of chronic diseases.
Benefits
Provides quick energy but lacks significant nutritional benefits.
Barley Malt VinegarNeutral
Barley malt vinegar is a fermented product that adds flavor and acidity to foods. It is made from malted barley and undergoes fermentation, which can enhance its flavor profile. It is generally considered safe and has no significant health concerns.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Adds flavor and acidity to foods, enhancing taste without significant nutritional impact.
Spirit VinegarNeutral
Spirit vinegar is a distilled vinegar that provides acidity and flavor. It is produced through fermentation and distillation processes. It is commonly used in food preservation and has no significant health risks.
Benefits
Used for its preservative qualities and ability to enhance flavor.
WaterNeutral
Water is a fundamental ingredient used as a solvent and to adjust consistency. It is essential for hydration and has no processing concerns. Water is a neutral ingredient with no direct health impacts.
Benefits
Essential for hydration and used to adjust product consistency.
Tomato PuréeGood
Tomato purée is made from cooked and strained tomatoes, providing vitamins A and C, and lycopene. It is minimally processed, retaining its nutritional benefits. Lycopene in tomatoes is linked to reduced risk of heart disease and cancer.
Benefits
Rich in lycopene, an antioxidant that may reduce the risk of chronic diseases.
Date PasteGood
Date paste is made from whole dates, providing natural sweetness along with fiber and essential minerals. It is less processed than refined sugars and retains beneficial nutrients. Dates are a good source of energy and may support digestive health.
Benefits
Provides natural sweetness with fiber and essential minerals, supporting energy and digestion.
Apple PulpGood
Apple pulp is derived from whole apples, offering fiber, vitamin C, and antioxidants. It is a whole food ingredient with minimal processing. Apples may support heart health and aid in digestion.
Benefits
Rich in fiber and vitamin C, supporting heart health and digestion.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and cardiovascular problems.
Risks
High intake can contribute to hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative in foods.
Modified Maize StarchNeutral
Modified maize starch is used as a thickening agent and stabilizer in foods. It is derived from corn and undergoes chemical modification to improve its properties. It is generally recognized as safe but offers no nutritional benefits.
Benefits
Used to improve texture and stability in food products.
Sulphite Ammonia CaramelBad
Sulphite ammonia caramel is a food coloring agent used to impart color to foods. It is produced through the controlled heat treatment of carbohydrates with ammonia and sulfites. There are concerns about potential carcinogenic compounds formed during its production.
Risks
May contain 4-MEI, a compound with potential carcinogenic properties.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It retains some of the flavor compounds of fresh onions but lacks the full nutritional profile. It is a convenient way to add onion flavor without the moisture content.
Benefits
Provides onion flavor in a convenient, shelf-stable form.
Concentrated Lemon JuiceNeutral
Concentrated lemon juice is used for its acidity and flavor. It is made by removing water from lemon juice, concentrating its flavor and acidity. It is generally safe and adds a citrusy note to foods.
Benefits
Adds acidity and flavor, enhancing the taste profile of foods.
SpicesNeutral
Spices are used to enhance flavor and aroma in foods. They are natural ingredients that can provide antioxidants and other beneficial compounds. The specific spices used are not detailed, but they generally contribute positively to flavor.
Benefits
Enhance flavor and may provide antioxidants and other beneficial compounds.
Roasted Barley Malt ExtractNeutral
Roasted barley malt extract is used for its flavor and color properties. It is made from roasted barley and provides a rich, malty flavor. It is generally safe but contains gluten, which may be a concern for some individuals.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Adds a rich, malty flavor and color to foods.
Herb And Spice ExtractsNeutral
Herb and spice extracts are used to enhance flavor and aroma in foods. They are concentrated forms of herbs and spices, providing potent flavor without bulk. These extracts are generally safe and can offer some antioxidant benefits.
Benefits
Enhance flavor and may provide antioxidant benefits.
Processing
Ultra-Processed Foods
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