Branston Small Chunk Pickle Spread - 12.7oz

Branston
60 Fair
$9.53
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Summary

This pickle spread contains a variety of vegetables, which are beneficial and minimally processed, contributing positively to its nutritional profile. However, it is heavily processed and includes refined sugar and sulphite ammonia caramel, which are concerning due to their potential health impacts. The product's ultra-processed nature and the presence of these additives limit its overall healthiness.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by Mizkan Group Corporation
Category Condiments

Key ingredients 19

Carrot
Good

Carrots are a nutritious vegetable rich in beta-carotene, fiber, and antioxidants. They are minimally processed and retain most of their natural nutrients. Carrots contribute to eye health and may reduce the risk of chronic diseases.

Benefits

Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.

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Rutabaga
Good

Rutabaga is a root vegetable that provides fiber, vitamin C, and potassium. It is a whole food ingredient with minimal processing. Rutabaga can support digestive health and immune function.

Benefits

Provides dietary fiber and vitamin C, which are beneficial for digestion and immune health.

Onion
Good

Onions are a flavorful vegetable that contain antioxidants and sulfur compounds. They are used in their natural form, preserving their health benefits. Onions may support heart health and have anti-inflammatory properties.

Benefits

Contains antioxidants and sulfur compounds that may support heart health and reduce inflammation.

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Cauliflower
Good

Cauliflower is a cruciferous vegetable rich in vitamins C and K, fiber, and antioxidants. It is minimally processed, retaining its nutritional profile. Cauliflower may support digestive health and provide anti-inflammatory benefits.

Benefits

Rich in vitamins and antioxidants that support overall health and may reduce inflammation.

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Sugar
Bad

Sugar is a refined carbohydrate that provides energy but lacks essential nutrients. It is highly processed and can contribute to health issues when consumed in excess. High sugar intake is linked to obesity, diabetes, and heart disease.

Risks

Excessive consumption can lead to obesity, insulin resistance, and increased risk of chronic diseases.

Benefits

Provides quick energy but lacks significant nutritional benefits.

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Barley Malt Vinegar
Neutral

Barley malt vinegar is a fermented product that adds flavor and acidity to foods. It is made from malted barley and undergoes fermentation, which can enhance its flavor profile. It is generally considered safe and has no significant health concerns.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Adds flavor and acidity to foods, enhancing taste without significant nutritional impact.

Spirit Vinegar
Neutral

Spirit vinegar is a distilled vinegar that provides acidity and flavor. It is produced through fermentation and distillation processes. It is commonly used in food preservation and has no significant health risks.

Benefits

Used for its preservative qualities and ability to enhance flavor.

Water
Neutral

Water is a fundamental ingredient used as a solvent and to adjust consistency. It is essential for hydration and has no processing concerns. Water is a neutral ingredient with no direct health impacts.

Benefits

Essential for hydration and used to adjust product consistency.

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Tomato Purée
Good

Tomato purée is made from cooked and strained tomatoes, providing vitamins A and C, and lycopene. It is minimally processed, retaining its nutritional benefits. Lycopene in tomatoes is linked to reduced risk of heart disease and cancer.

Benefits

Rich in lycopene, an antioxidant that may reduce the risk of chronic diseases.

Date Paste
Good

Date paste is made from whole dates, providing natural sweetness along with fiber and essential minerals. It is less processed than refined sugars and retains beneficial nutrients. Dates are a good source of energy and may support digestive health.

Benefits

Provides natural sweetness with fiber and essential minerals, supporting energy and digestion.

Apple Pulp
Good

Apple pulp is derived from whole apples, offering fiber, vitamin C, and antioxidants. It is a whole food ingredient with minimal processing. Apples may support heart health and aid in digestion.

Benefits

Rich in fiber and vitamin C, supporting heart health and digestion.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a natural mineral but should be consumed in moderation to avoid health issues. Excessive salt intake can lead to hypertension and cardiovascular problems.

Risks

High intake can contribute to hypertension and cardiovascular diseases.

Benefits

Enhances flavor and acts as a preservative in foods.

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Modified Maize Starch
Neutral

Modified maize starch is used as a thickening agent and stabilizer in foods. It is derived from corn and undergoes chemical modification to improve its properties. It is generally recognized as safe but offers no nutritional benefits.

Benefits

Used to improve texture and stability in food products.

Sulphite Ammonia Caramel
Bad

Sulphite ammonia caramel is a food coloring agent used to impart color to foods. It is produced through the controlled heat treatment of carbohydrates with ammonia and sulfites. There are concerns about potential carcinogenic compounds formed during its production.

Risks

May contain 4-MEI, a compound with potential carcinogenic properties.

Onion Powder
Neutral

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the flavor compounds of fresh onions but lacks the full nutritional profile. It is a convenient way to add onion flavor without the moisture content.

Benefits

Provides onion flavor in a convenient, shelf-stable form.

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Concentrated Lemon Juice
Neutral

Concentrated lemon juice is used for its acidity and flavor. It is made by removing water from lemon juice, concentrating its flavor and acidity. It is generally safe and adds a citrusy note to foods.

Benefits

Adds acidity and flavor, enhancing the taste profile of foods.

Spices
Neutral

Spices are used to enhance flavor and aroma in foods. They are natural ingredients that can provide antioxidants and other beneficial compounds. The specific spices used are not detailed, but they generally contribute positively to flavor.

Benefits

Enhance flavor and may provide antioxidants and other beneficial compounds.

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Roasted Barley Malt Extract
Neutral

Roasted barley malt extract is used for its flavor and color properties. It is made from roasted barley and provides a rich, malty flavor. It is generally safe but contains gluten, which may be a concern for some individuals.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Adds a rich, malty flavor and color to foods.

Herb And Spice Extracts
Neutral

Herb and spice extracts are used to enhance flavor and aroma in foods. They are concentrated forms of herbs and spices, providing potent flavor without bulk. These extracts are generally safe and can offer some antioxidant benefits.

Benefits

Enhance flavor and may provide antioxidant benefits.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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