Sweet&sour no added sugar

Ben's
60 Fair
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Summary

This product contains a variety of vegetables and natural ingredients, which contribute beneficial nutrients and antioxidants. However, it is classified as ultra-processed due to the inclusion of modified maize starch and sucralose, an artificial sweetener. The processing level and presence of sucralose limit the healthiness of the product despite its low sugar content and vegetable-based ingredients.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Mars, Incorporated
Category Condiments

Key ingredients 13

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It provides no calories or nutrients but is essential for hydration. In this product, it serves as a solvent for other ingredients.

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Tomatoes
Good

Tomatoes are a good source of vitamins A and C, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional value. The presence of lycopene may support heart health.

Benefits

Rich in vitamins and antioxidants that may reduce the risk of chronic diseases.

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Onion
Good

Onions are known for their antioxidant and anti-inflammatory properties. They contain quercetin, which may help reduce blood pressure. The natural compounds in onions can support immune function.

Benefits

Contains antioxidants and compounds that support heart health and immune function.

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Carrot
Good

Carrots are rich in beta-carotene, which the body converts to vitamin A. They are minimally processed, preserving their nutritional benefits. Vitamin A is essential for vision and immune health.

Benefits

High in beta-carotene, supporting vision and immune health.

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Vinegar
Neutral

Vinegar is used for its acidic properties and flavor enhancement. It is a natural preservative and can aid in digestion. The acetic acid in vinegar may help control blood sugar levels.

Risks

Excessive consumption may lead to digestive discomfort.

Benefits

May aid in digestion and help control blood sugar levels.

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Pineapple
Good

Pineapple is a source of vitamin C and bromelain, an enzyme that aids digestion. It is included in small amounts, contributing to the product's flavor profile. Bromelain may have anti-inflammatory effects.

Benefits

Provides vitamin C and digestive enzymes that may support health.

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Green Pepper
Good

Green peppers are low in calories and high in vitamins C and K. They are minimally processed, retaining their nutritional benefits. The antioxidants in green peppers may support immune health.

Benefits

Rich in vitamins and antioxidants that support immune health.

Modified Maize Starch
Neutral

Modified maize starch is used as a thickening agent in processed foods. It is derived from corn and undergoes chemical modification to enhance its properties. It provides no significant nutritional value.

Risks

May cause digestive issues in sensitive individuals.

Red Pepper
Good

Red peppers are high in vitamins A and C and contain antioxidants like beta-carotene. They are minimally processed, preserving their health benefits. These nutrients support vision and immune health.

Benefits

Rich in vitamins and antioxidants that support vision and immune health.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to health issues like hypertension.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Essential for fluid balance and nerve function.

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Paprika Extract
Good

Paprika extract is a natural colorant derived from peppers. It contains antioxidants that may have anti-inflammatory properties. It is a healthier alternative to artificial colorants.

Benefits

Provides natural color and antioxidants that may support health.

Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is chemically modified to be non-caloric, but its long-term health effects are debated. Some studies suggest it may affect gut health.

Risks

May impact gut microbiota and cause digestive issues in some individuals.

Benefits

Provides sweetness without adding calories.

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Spices
Neutral

Spices are used to enhance flavor and may provide some health benefits. They are minimally processed and can contain antioxidants. The specific spices used are not detailed, limiting precise analysis.

Benefits

May provide antioxidants and enhance flavor.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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