At a glance
Summary
This vanilla simple syrup is primarily composed of refined cane sugar, which contributes to high caloric intake without nutritional benefits and can lead to health issues like obesity and diabetes. The inclusion of 'natural flavors' adds to the processing level, as these are often chemically complex and lack transparency. While the ingredient list is relatively short, the product's processing level and the presence of refined sugar limit its health score.
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent in many food products. It is essential for hydration but does not contribute additional nutrients in this context. Its role is primarily functional in dissolving other ingredients.
See more about Water →Citric acidNeutral
Citric acid is a common food additive used as a preservative and flavor enhancer. It is typically derived from citrus fruits or produced via fermentation. It is generally recognized as safe but offers no nutritional benefits.
Risks
Excessive consumption may lead to dental erosion or gastrointestinal discomfort.
Pure cane sugarBad
Refined sugar contributes to high caloric intake with no nutritional benefits. It is processed to remove impurities, resulting in a product that can lead to health issues like obesity and diabetes. Compared to natural sweeteners, it lacks vitamins and minerals.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Natural flavorsBad
Natural flavors are often used to enhance taste but lack transparency regarding their specific composition. They are processed and can contain a variety of chemical compounds. Compared to whole food ingredients, they offer no nutritional value.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Processing
Processed Foods
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