At a glance
Summary
This Thai Green Curry features a clean ingredient list with minimally processed components like coconut milk, creamed coconut, and fresh vegetables such as green beans and onions. These ingredients provide healthy fats, vitamins, and antioxidants, contributing to the dish's nutritional value. Despite being a processed food, the absence of harmful additives and the use of whole, recognizable ingredients support a higher score within its category.
Key ingredients 12
Coconut MilkGood
Provides healthy medium-chain triglycerides and adds a rich, creamy texture.
See more about Coconut Milk →Creamed CoconutGood
Derived from whole coconut meat, providing natural fats and authentic flavor.
Green BeansGood
Whole vegetable ingredient that adds dietary fiber, vitamins, and minerals.
See more about Green Beans →GarlicGood
Whole food ingredient known for its aromatic properties and potential immune-supporting compounds.
See more about Garlic →Green ChiliesGood
Adds heat and contains beneficial antioxidants such as capsaicin and vitamin C.
See more about Green Chilies →LemongrassGood
A traditional aromatic herb that contributes a distinct citrus flavor and beneficial plant compounds.
See more about Lemongrass →OnionGood
Whole food aromatic providing beneficial antioxidants and dietary fiber.
See more about Onion →GingerGood
A flavorful root known for its digestive benefits and bioactive antioxidant properties.
See more about Ginger →GalangalGood
A close relative of ginger that adds aromatic depth and traditional culinary benefits.
WaterNeutral
Essential for hydration and serves as a basic liquid base for the curry.
See more about Water →Thai Green Curry PasteNeutral
A traditional blend of herbs and spices used to provide authentic flavor.
SaltNeutral
Standard culinary salt used for flavor enhancement and preservation.
See more about Salt →Processing
Processed Foods
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