Mature Grated Cheddar
Summary
This product consists primarily of mature cheddar cheese, which is a high-quality source of protein and calcium, and potato starch as an anti-caking agent. The ingredient list is short and free from artificial additives, which is positive. However, the product is considered processed due to the addition of potato starch, which slightly lowers its overall rating compared to minimally processed cheeses.
At a glance
Key ingredients 2
Mature Cheddar CheeseGood
Mature Cheddar Cheese is a high-quality source of protein and calcium, essential for bone health. It is made from milk and undergoes a natural aging process that enhances its flavor and nutritional profile. The cheese is free from artificial additives, making it a clean ingredient choice.
Risks
Contains lactose, which may cause digestive issues for individuals with lactose intolerance.
Benefits
Rich in protein and calcium, supporting muscle function and bone health. The aging process enhances flavor and may improve digestibility for some individuals.
Potato StarchNeutral
Potato Starch is used as an anti-caking agent to prevent clumping in grated cheese products. It is a natural carbohydrate derived from potatoes and is minimally processed. While it serves a functional purpose, it does not contribute significant nutritional value.
See more about Potato Starch →Processing
Processed Foods
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