At a glance
Summary
Leerdammer Original is a processed cheese with a simple ingredient list consisting of milk, salt, cultures, and a vegetarian coagulant. The absence of harmful additives and the use of whole milk as a primary ingredient contribute positively to its score. However, as a processed food, its score is capped, despite its clean label and beneficial nutritional profile.
Key ingredients 4
MilkGood
Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It is a whole food ingredient that provides a range of nutrients including vitamins A and D. The quality of milk can vary based on the diet of the cows, with grass-fed options being more nutrient-dense.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals.
CulturesGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Contributes to the development of flavor and texture in cheese. May provide probiotic benefits depending on the strains used.
SaltNeutral
Salt is used for flavor enhancement and preservation in cheese. It is a common ingredient in processed foods and provides sodium, an essential electrolyte. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
Benefits
Provides sodium, an essential electrolyte necessary for fluid balance and nerve function.
Vegetarian coagulantNeutral
Vegetarian coagulant is used as an alternative to animal rennet in cheese production. It helps in curdling milk to form cheese and is suitable for vegetarian diets. The source of the coagulant can vary, including microbial or plant-based origins.
Benefits
Suitable for vegetarians and aids in the cheese-making process by curdling milk.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play