Scandalous Seeds Wholemeal Loaf

Wholemeal wheat flour is a good source of dietary fiber and essential nutrients. It is less processed than refined flour, retaining more vitamins and minerals. This contributes to better digestive health and sustained energy levels.

Mixed seeds like sunflower, linseed, and pumpkin seeds are nutrient-dense and provide healthy fats, protein, and fiber. They are minimally processed and offer a variety of vitamins and minerals. These seeds contribute to heart health and provide anti-inflammatory benefits.

Fermented wheat flour can improve the digestibility of bread and enhance flavor. The fermentation process can increase the availability of nutrients. It may also reduce the glycemic index of the bread.

Cracked wheat is a whole grain that provides fiber and essential nutrients. It is minimally processed, retaining its nutritional profile. This ingredient supports digestive health and provides sustained energy.

Vitamin C — beneficial even when serving as a preservative.

Wheat protein is a plant-based protein source that can help increase the protein content of foods. It is less complete than animal-based proteins but still provides essential amino acids. Suitable for vegetarians and those looking to increase protein intake.

Yeast is used in baking to leaven bread, contributing to its texture and flavor. It is a natural ingredient that undergoes fermentation. Yeast can also provide some B vitamins and minerals.

Malted barley flour is used to enhance flavor and improve the texture of baked goods. It is a natural ingredient that can add sweetness and color. It is often used in small quantities.

Salt is used to enhance flavor and preserve food. It is a common ingredient in baking. While necessary in small amounts, excessive consumption can lead to health issues.

Vinegar is used in baking to enhance flavor and act as a natural preservative. It is a natural ingredient with minimal processing. Vinegar can also contribute to the acidity balance in recipes.

Molasses sugar is a less refined sugar that retains some minerals and nutrients. It provides a rich flavor and color to baked goods. While it is a sugar, it is less processed than white sugar.

Soya flour is a plant-based protein source that can enhance the nutritional profile of baked goods. It is less complete than animal proteins but provides essential amino acids. Sustainable sourcing is a positive aspect.

Vegetable oils like rapeseed and palm oil are high in omega-6 fatty acids, which can promote inflammation. They are often highly processed and refined. Sustainable sourcing of palm oil is a positive aspect but does not mitigate health concerns.