ORGANIC BREAD, RAISIN' THE ROOF!
Summary
This bread features a variety of organic ingredients, including whole wheat flour, raisins, and rolled oats, which contribute to its nutritional value. However, the presence of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 19
Organic whole wheat flourVery Good
Organic whole wheat flour is a high-quality source of fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It supports digestive health and provides sustained energy.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting overall health and digestion.
Organic wheat flourGood
Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Its organic certification ensures it is free from harmful chemicals. It is less processed than refined flours, retaining more nutrients.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides energy and some essential nutrients, contributing to a balanced diet.
WaterNeutral
Water is a neutral ingredient used to hydrate and bind the dough. It does not contribute any nutritional value but is essential for the baking process. Its quality can affect the texture and consistency of the bread.
Benefits
Essential for hydration and dough formation.
Organic raisinsGood
Organic raisins are a natural source of sweetness and provide antioxidants and fiber. Being organic, they are free from synthetic pesticides and additives. They add natural sugars and nutrients to the bread.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Rich in antioxidants and fiber, supporting digestive health and providing natural sweetness.
Organic cane sugarNeutral
Organic cane sugar is a less refined form of sugar, providing sweetness to the bread. Its organic nature ensures it is free from synthetic chemicals. It should be consumed in moderation due to its sugar content.
Risks
Excessive consumption may lead to increased blood sugar levels and related health issues.
Benefits
Provides sweetness and energy, with fewer processing chemicals than refined sugar.
Organic rolled oatsVery Good
Organic rolled oats are a great source of fiber and nutrients, supporting heart health. Their organic certification ensures they are free from harmful chemicals. They contribute to the bread's texture and nutritional value.
Benefits
Rich in beta-glucans, which can help lower cholesterol and support heart health.
Organic cinnamonVery Good
Organic cinnamon adds flavor and has antioxidant properties. Its organic status ensures it is free from synthetic pesticides. It may have anti-inflammatory effects and enhance the bread's taste.
Benefits
Contains antioxidants and may support metabolic health.
Organic sunflower seedsGood
Organic sunflower seeds provide healthy fats, protein, and vitamins. Being organic, they are free from synthetic chemicals. They add texture and nutritional value to the bread.
Benefits
Rich in healthy fats and vitamin E, supporting heart health and providing antioxidants.
Organic oat flourGood
Organic oat flour is a nutritious alternative to wheat flour, providing fiber and protein. Its organic certification ensures it is free from harmful chemicals. It contributes to the bread's texture and nutritional profile.
Benefits
Provides fiber and protein, supporting digestive health and satiety.
Organic raisin the roof grain and seed mixGood
This mix includes organic cane sugar, raisin juice concentrate, whole wheat flour, flax seeds, quinoa, and sunflower seeds, offering a variety of nutrients. The organic certification ensures all components are free from synthetic chemicals. It enhances the bread's flavor and nutritional value.
Risks
Contains natural sugars, which should be consumed in moderation.
Benefits
Provides a diverse range of nutrients, including fiber, healthy fats, and antioxidants.
Organic molassesNeutral
Organic molasses is a byproduct of sugar refining, providing minerals and a rich flavor. Its organic status ensures it is free from synthetic chemicals. It adds natural sweetness and color to the bread.
Risks
High in natural sugars, which may affect blood sugar levels if consumed in excess.
Benefits
Contains minerals like iron and calcium, adding nutritional value.
Organic vital wheat glutenNeutral
Organic vital wheat gluten is used to improve the bread's texture and elasticity. Its organic certification ensures it is free from synthetic chemicals. It is a concentrated source of gluten, which may be a concern for those with sensitivities.
Risks
May cause allergic reactions in individuals with gluten intolerance or celiac disease.
Benefits
Enhances the bread's texture and protein content.
YeastNeutral
Yeast is a natural leavening agent that helps the bread rise. It is a common ingredient in bread-making and contributes to the bread's texture and flavor. It is generally considered safe for consumption.
Benefits
Essential for fermentation, contributing to the bread's rise and flavor.
Organic expeller pressed canola oilVery Bad
Organic expeller pressed canola oil is a seed oil high in omega-6 fatty acids. Despite being organic and expeller pressed, it is still considered unhealthy due to its high omega-6 content and potential for promoting inflammation. It is not recommended for regular consumption.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides essential sodium and trace minerals.
Organic vinegarNeutral
Organic vinegar is used as a natural preservative and flavor enhancer. Its organic certification ensures it is free from synthetic chemicals. It may contribute to the bread's shelf life and flavor profile.
Benefits
Acts as a natural preservative and flavor enhancer.
Organic cultured wheat flourGood
Organic cultured wheat flour is fermented to improve digestibility and flavor. Its organic status ensures it is free from synthetic chemicals. It may enhance the bread's nutritional profile and flavor.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Improves digestibility and adds beneficial probiotics.
EnzymesNeutral
Enzymes are used to improve the dough's texture and shelf life. They are naturally occurring proteins that aid in the bread-making process. They are generally considered safe and do not contribute significant nutritional value.
Benefits
Enhances dough texture and shelf life.
Organic acerola cherry powderGood
Organic acerola cherry powder is rich in vitamin C and antioxidants. Its organic certification ensures it is free from synthetic chemicals. It adds nutritional value and may enhance the bread's flavor.
Benefits
High in vitamin C and antioxidants, supporting immune health.
Processing
Processed Foods
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