Blevita Olive

Whole grain spelt flakes are minimally processed and retain the bran and germ, providing fiber and nutrients. They contribute to a healthy digestive system and offer a source of complex carbohydrates. Their whole grain nature supports heart health and sustained energy levels.

Dried olives are a source of healthy monounsaturated fats and antioxidants. They contribute to heart health and have anti-inflammatory properties. The drying process concentrates their flavor and nutrient content.

Spelt flour is a whole grain flour that retains more nutrients compared to refined flours. It is less processed and provides dietary fiber and essential minerals. However, it contains gluten, which may not be suitable for those with gluten sensitivities.

Salt is a common seasoning used to enhance flavor in foods. It is a source of sodium, which is essential for maintaining fluid balance and nerve function. However, excessive consumption can lead to health issues such as hypertension.

Barley malt extract is used as a natural sweetener and flavor enhancer. It is derived from sprouted barley grains and contains some vitamins and minerals. However, it is a source of sugar and should be consumed in moderation.

Yeast is used as a leavening agent in baking, helping dough to rise. It is a natural ingredient that contributes to the texture and flavor of baked goods. Yeast also provides some B vitamins and minerals.

E 500, also known as sodium bicarbonate, is a common raising agent used in baking. It helps dough to rise by releasing carbon dioxide when heated. It is generally recognized as safe when used in typical food applications.

Refined grain flour stripped of bran and germ.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which may reduce its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.