Franz Naked Organic Minimalist Wheat Bread - 22.5oz
Summary
This bread features high-quality organic ingredients like whole wheat flour, which provides fiber and essential nutrients. The product is processed, which limits its score, but the absence of harmful additives and the use of organic ingredients contribute positively to its rating. The processing level prevents it from reaching the highest scores, but it remains a healthy choice within its category.
At a glance
Key ingredients 6
Organic Whole Wheat FlourVery Good
Organic whole wheat flour is a minimally processed ingredient rich in dietary fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It supports digestive health and provides sustained energy.
Benefits
Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing long-lasting energy.
WaterNeutral
Water is a neutral ingredient used as a solvent and to provide moisture in bread. It does not contribute any nutritional value but is essential for the dough formation process. It helps in achieving the desired texture and consistency of the bread.
Benefits
Essential for dough formation and achieving the desired texture in bread.
Organic Enriched Unbleached Wheat FlourGood
Organic enriched unbleached wheat flour is a refined flour that has been fortified with essential nutrients like iron and B vitamins. Being organic, it avoids harmful chemicals used in conventional farming. It provides a good source of energy and essential nutrients.
Risks
May lack the fiber content found in whole grain flours.
Benefits
Fortified with essential nutrients such as iron and B vitamins, providing energy and nutritional support.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched flours to prevent deficiencies. It plays a role in energy metabolism and maintaining healthy skin and nerves. It is a standard fortification in many grain products.
Benefits
Supports energy metabolism and helps maintain healthy skin and nerves.
Reduced IronNeutral
Reduced iron is added to enriched flours to prevent iron deficiency anemia. It is a common fortification practice to ensure adequate iron intake. Iron is crucial for oxygen transport in the blood.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Essential for oxygen transport in the blood and preventing iron deficiency anemia.
Thiamin MononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify enriched flours. It is vital for carbohydrate metabolism and nerve function. Fortification helps prevent thiamin deficiency in the population.
Benefits
Supports carbohydrate metabolism and nerve function, preventing thiamin deficiency.
Processing
Processed Foods
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