At a glance
Summary
This bread is made with sprouted wheat and seeds, which are nutrient-dense and minimally processed, contributing positively to its nutritional profile. However, the use of palm-based plant oil, despite being non-hydrogenated, introduces some concerns due to its saturated fat content and environmental impact. The product is processed, which limits its maximum potential score, but the clean ingredient list and absence of artificial additives are strong positives.
Key ingredients 7
Sesame SeedsGood
Sesame seeds are rich in healthy fats, protein, and minerals, contributing to overall nutritional value.
See more about Sesame Seeds →Flax SeedsGood
Flax seeds are a good source of omega-3 fatty acids and fiber, promoting heart health and digestion.
See more about Flax Seeds →Sunflower SeedsGood
Sunflower seeds provide healthy fats, vitamin E, and antioxidants, supporting skin and immune health.
See more about Sunflower Seeds →Sprouted WheatNeutral
Sprouted wheat is a natural whole grain that provides fiber and nutrients, supporting digestive health without being overly processed.
Gluten (wheat)Neutral
Gluten is a common protein in wheat that provides structure to baked goods but does not have significant health benefits or risks for most consumers.
Brown SugarBad
Brown sugar adds sweetness but is a source of added sugars, which can contribute to excess calorie intake if consumed in large amounts.
See more about Brown Sugar →Plant Oil (Non-hydrogenated Palm Based)Very Bad
Palm oil is often associated with environmental concerns and contains saturated fats, which should be consumed in moderation.
Processing
Processed Foods
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