ROTI TERCAMBAH 3 BENIH
Summary
This bread is made with sprouted wheat and seeds, which are nutrient-dense and minimally processed, contributing positively to its nutritional profile. However, the use of palm-based plant oil, despite being non-hydrogenated, introduces some concerns due to its saturated fat content and environmental impact. The product is processed, which limits its maximum potential score, but the clean ingredient list and absence of artificial additives are strong positives.
At a glance
Key ingredients 7
Sprouted WheatGood
Sprouted wheat is a whole grain that has been germinated to enhance its nutritional profile. The sprouting process increases the availability of vitamins and minerals, making it easier to digest. It also reduces antinutrients like phytic acid, improving nutrient absorption.
Benefits
Rich in fiber and essential nutrients, supporting digestive health and providing sustained energy.
Sesame SeedsGood
Sesame seeds are a nutrient-dense whole food rich in healthy fats, protein, and minerals. They contain lignans and phytosterols, which may support heart health. The seeds are minimally processed, retaining their natural nutritional benefits.
Risks
Potential allergen for some individuals.
Benefits
High in calcium, magnesium, and healthy fats, contributing to bone health and cardiovascular support.
Flax SeedsGood
Flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. They are known for their anti-inflammatory properties and potential to support heart health. The seeds are consumed whole or ground, preserving their nutritional integrity.
Risks
May cause digestive discomfort if consumed in large quantities.
Benefits
Supports heart health and provides dietary fiber, aiding in digestion and reducing cholesterol levels.
Sunflower SeedsGood
Sunflower seeds are a whole food rich in healthy fats, protein, and vitamin E. They provide antioxidants that help protect cells from damage. The seeds are minimally processed, maintaining their natural nutrient content.
Risks
Potential allergen for some individuals.
Benefits
Rich in vitamin E and healthy fats, supporting skin health and reducing inflammation.
GlutenNeutral
Gluten is a protein found in wheat that provides elasticity and structure to baked goods. It is a common ingredient in bread products. While it is safe for most people, it can cause adverse reactions in individuals with celiac disease or gluten sensitivity.
Risks
Can cause digestive issues in individuals with gluten intolerance or celiac disease.
Benefits
Provides structure and texture to bread, enhancing its quality.
Brown SugarNeutral
Brown sugar is a refined sugar with molasses added for flavor and color. It is used as a sweetener in various food products. While it provides quick energy, excessive consumption can lead to health issues like obesity and dental problems.
Risks
Excessive consumption may contribute to weight gain and dental issues.
Benefits
Adds flavor and sweetness to foods, enhancing palatability.
Plant OilBad
Non-hydrogenated palm-based plant oil is a source of saturated fats. While it is less processed than hydrogenated oils, palm oil production raises environmental concerns. It is used for its stability and texture in food products.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides stability and texture to food products, with a longer shelf life than some other oils.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store