Good seed bread

Dave's killer bread
70 Good
View on Amazon

Summary

This bread features high-quality organic ingredients such as whole wheat, a nutrient-dense seed mix, and natural sweeteners like molasses. However, despite its beneficial components, the product is considered ultra-processed due to its level of processing, which limits its overall health score. The absence of harmful additives and the use of organic ingredients are positive aspects, but the processing level prevents a higher rating.

At a glance

Beneficial ingredients 9
Harmful ingredients 0
Owned by Flowers Foods
Category Bread

Key ingredients 14

Organic whole wheat
Very Good

Organic whole wheat is a high-quality source of complex carbohydrates and dietary fiber. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile. It supports digestive health and provides sustained energy.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting digestive health and providing long-lasting energy.

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Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture in the bread. It does not contribute any calories or nutrients but is essential for the dough formation. It plays a critical role in the baking process.

Benefits

Essential for hydration and dough consistency, but does not provide nutritional benefits.

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Organic wheat flour
Good

Organic wheat flour is a staple ingredient providing carbohydrates and some protein. Being organic, it avoids synthetic chemicals, enhancing its health benefits. It is a fundamental component in bread, contributing to texture and structure.

Benefits

Provides energy and some protein, contributing to the bread's texture and nutritional value.

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Organic good seed grain and seed mix
Very Good

This mix includes organic flax seeds, sunflower seeds, sesame seeds, and oats, all of which are nutrient-dense. These seeds provide healthy fats, fiber, and essential minerals. The organic certification ensures they are free from harmful chemicals.

Benefits

Rich in omega-3 fatty acids, fiber, and essential minerals, supporting heart health and digestion.

Organic cane sugar
Neutral

Organic cane sugar is a natural sweetener used to enhance flavor. While it is organic, it still contributes to the overall sugar content of the product. It should be consumed in moderation to avoid excessive sugar intake.

Risks

Excessive consumption may lead to health issues such as weight gain and increased blood sugar levels.

Benefits

Provides a natural sweetness, enhancing the flavor profile of the bread.

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Organic wheat gluten
Neutral

Organic wheat gluten is used to improve the texture and elasticity of the bread. It is a protein derived from wheat, enhancing the bread's structure. While beneficial for texture, it may pose issues for those with gluten sensitivities.

Risks

May cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Improves bread texture and elasticity, contributing to a better baking quality.

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Organic molasses
Good

Organic molasses is a natural sweetener rich in minerals like iron and calcium. It adds a distinct flavor and color to the bread. Being organic, it is free from synthetic additives, enhancing its nutritional value.

Benefits

Provides minerals and a rich flavor, enhancing the nutritional profile of the bread.

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Organic oat fiber
Good

Organic oat fiber is a source of dietary fiber, promoting digestive health. It is derived from oats and is free from synthetic chemicals due to its organic nature. It helps improve the bread's fiber content.

Benefits

Enhances fiber content, supporting digestive health and providing a feeling of fullness.

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Yeast
Neutral

Yeast is a natural leavening agent used to make the bread rise. It contributes to the bread's texture and flavor. It is a standard ingredient in bread-making with no significant health concerns.

Benefits

Essential for leavening, contributing to the bread's texture and flavor.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption may lead to increased blood pressure and other health issues.

Benefits

Enhances flavor and provides trace minerals.

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Organic cultured wheat flour
Good

Organic cultured wheat flour is used to improve the flavor and shelf life of the bread. It is fermented, which can enhance digestibility and nutrient absorption. Being organic, it is free from synthetic additives.

Benefits

Enhances flavor and shelf life, with potential benefits for digestion.

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Organic vinegar
Good

Organic vinegar is used as a natural preservative and flavor enhancer. It is derived from the fermentation of organic ingredients, ensuring no synthetic chemicals are present. It can also aid in digestion.

Benefits

Acts as a natural preservative and may aid in digestion.

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Enzymes
Neutral

Enzymes are used to improve the texture and shelf life of the bread. They are naturally occurring proteins that facilitate biochemical reactions. They are generally recognized as safe in food processing.

Benefits

Enhances texture and shelf life of the bread.

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Organic acerola cherry powder
Good

Organic acerola cherry powder is rich in vitamin C and antioxidants. It is used to enhance the nutritional profile of the bread. Being organic, it is free from synthetic additives and enhances the bread's health benefits.

Benefits

Rich in vitamin C and antioxidants, supporting immune health.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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