PIZZA MARGHERITA
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This pizza margherita contains several beneficial ingredients such as tomatoes, olive oil, and fresh herbs, which contribute to its nutritional value. However, the presence of canola oil, a heavily processed seed oil high in omega-6 fatty acids, detracts from its healthiness. Additionally, the product is moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 10
Tomato stripsGood
Tomato strips are a source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their nutritional value. The natural sugars and acids in tomatoes can enhance flavor without added sugars.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
Crushed tomatoesGood
Crushed tomatoes are a nutritious ingredient, rich in vitamins and antioxidants. They are processed to retain most of their natural nutrients. The presence of lycopene and vitamin C supports overall health.
Benefits
High in lycopene, which has been linked to reduced risk of heart disease. Provides essential vitamins and minerals, supporting overall health.
Pure olive oilGood
Pure olive oil is a healthy fat, rich in monounsaturated fats and antioxidants. It is less processed than other oils, preserving its beneficial properties. Olive oil supports heart health and has anti-inflammatory effects.
Benefits
Contains monounsaturated fats that support cardiovascular health. Provides antioxidants that may reduce inflammation and oxidative stress.
Fresh garlicGood
Fresh garlic is known for its health-promoting properties, including antimicrobial and antioxidant effects. It is a whole food ingredient with minimal processing. Garlic can enhance flavor while providing health benefits.
Benefits
Contains allicin, which has been shown to have antimicrobial properties. May support cardiovascular health and immune function.
Fresh onionGood
Fresh onion is a nutritious ingredient, providing vitamins, minerals, and antioxidants. It is minimally processed, retaining its natural health benefits. Onions can enhance flavor and provide health benefits.
Benefits
Rich in antioxidants and sulfur compounds that may support heart health. Provides vitamins and minerals that contribute to overall health.
Fresh basilGood
Fresh basil is a flavorful herb with antioxidant and anti-inflammatory properties. It is a whole food ingredient with minimal processing. Basil can enhance flavor and provide health benefits.
Benefits
Contains antioxidants that may reduce oxidative stress. Provides vitamins and minerals that support overall health.
OreganoGood
Oregano is a herb known for its antioxidant and antimicrobial properties. It is a whole food ingredient with minimal processing. Oregano can enhance flavor and provide health benefits.
Benefits
Rich in antioxidants that may support immune function. Contains compounds that have antimicrobial effects.
Spice mixNeutral
Spice mix can vary in composition but generally includes a blend of herbs and spices. It is used to enhance flavor without significant nutritional impact. The health impact depends on the specific spices used.
Benefits
May provide flavor enhancement without added calories or sugars.
Citric acidNeutral
Citric acid is a common acidifier used to preserve freshness and enhance flavor. It is generally recognized as safe when used in food products. Citric acid is naturally found in citrus fruits.
Benefits
Helps preserve food and enhance flavor without adding calories.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is heavily processed, often involving chemical extraction methods. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess. Processing methods can introduce unwanted compounds.
Processing
Processed Foods
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