At a glance
Summary
This bread is made with wholegrain wheat and rye flours, sourdough, and oat flakes, which are minimally processed and provide essential nutrients and fiber. The use of whole grains and sourdough fermentation enhances digestibility and nutrient absorption. However, as a processed food, it is capped in its scoring potential despite its clean ingredient list.
Key ingredients 8
Wholegrain Wheat FlourGood
Provides whole grain nutrition, including fiber, vitamins, and minerals that support digestive health.
SourdoughGood
Traditional fermentation process helps improve nutrient availability and digestibility of the bread.
See more about Sourdough →Wholegrain Rye FlourGood
Nutrient-dense whole grain offering a good source of dietary fiber and sustained energy.
WaterNeutral
Essential ingredient used for hydration and dough consistency.
See more about Water →Oat FlakesNeutral
Whole grain oats contribute texture and soluble fiber.
YeastNeutral
Natural leavening agent used to help the bread rise.
See more about Yeast →Barley MaltNeutral
Used as a traditional sweetener and flavor enhancer in small amounts.
See more about Barley Malt →Wheat FlourBad
Refined grain flour stripped of bran and germ.
See more about Wheat Flour →Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play