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Sage bakehouse whole wheat

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Sage bakehouse whole wheat

70 Good
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Summary

This bread features high-quality ingredients like organic whole wheat flour and a natural starter, which contribute to its nutritional value and digestibility. However, it is classified as a processed food due to the inclusion of enriched flour, which slightly reduces its overall health score. The absence of harmful additives and the use of organic ingredients help maintain a relatively high rating within its category.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Bread

Key ingredients 4

Organic Whole Wheat Flour
Very Good

Organic whole wheat flour is a minimally processed ingredient rich in fiber and essential nutrients. Being organic, it is free from synthetic pesticides and fertilizers, enhancing its health profile. It provides complex carbohydrates and supports digestive health.

Benefits

Rich in dietary fiber, vitamins, and minerals, supporting overall health and digestion.

See more about Organic Whole Wheat Flour →
Unbleached Enriched Flour
Neutral

Unbleached enriched flour is refined flour that has been fortified with vitamins and minerals. While it lacks the fiber of whole grains, the enrichment process adds back some nutrients lost during processing. It is commonly used in baking for its texture and consistency.

Risks

May contribute to blood sugar spikes due to its refined nature.

Benefits

Provides essential nutrients like iron and B vitamins due to enrichment.

See more about Unbleached Enriched Flour →
Water
Neutral

Water is a fundamental ingredient used in baking to hydrate flour and activate yeast. It is essential for the dough formation and texture of the bread. It does not contribute any calories or nutrients.

Benefits

Essential for dough formation and does not add calories.

See more about Water →
Starter
Good

Starter is a natural leavening agent made from flour and water, promoting fermentation. It enhances the flavor and nutritional profile of bread by increasing the availability of nutrients. The fermentation process can improve digestion and gut health.

Benefits

Improves flavor and nutritional value, and may aid in digestion.

Processing

Group 3 · Processed

Processed Foods

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