At a glance
Summary
This high protein bread features a variety of beneficial ingredients such as whole wheat flour, wheat protein, and oilseeds, which contribute to its nutritional value by providing fiber, protein, and healthy fats. The inclusion of minimally processed ingredients like pea grits and rye bran further enhances its health profile. However, as a processed food, it is subject to a processing score cap, which limits its maximum potential score despite its clean ingredient list.
Key ingredients 12
Whole Wheat FlourGood
Whole wheat flour is a source of complex carbohydrates and dietary fiber. It retains the bran and germ, providing more nutrients than refined flour. It supports digestive health and provides sustained energy.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in fiber, vitamins, and minerals, supporting overall health and digestion.
OilseedsGood
Oilseeds like flaxseeds and sunflower seeds are rich in healthy fats and fiber. They provide essential fatty acids and support heart health. They also add texture and nutritional value to the bread.
Benefits
Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.
Pea GritsGood
Pea grits are a source of plant-based protein and fiber. They contribute to the bread's protein content and provide a nutty flavor. They are minimally processed and retain nutritional benefits.
Benefits
Provides protein and fiber, supporting muscle health and digestion.
Pea FlourGood
Pea flour is a gluten-free flour alternative rich in protein and fiber. It enhances the nutritional profile of the bread. It is beneficial for those seeking plant-based protein sources.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
Rye BranGood
Rye bran is high in dietary fiber and nutrients. It supports digestive health and adds a hearty texture to the bread. It is beneficial for maintaining healthy blood sugar levels.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
High in fiber, supporting digestive health and blood sugar regulation.
Apple Cider VinegarGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May aid in digestion and act as a natural preservative.
Dried Whole Grain SourdoughGood
Dried whole grain sourdough adds flavor and improves the bread's texture. It is made from fermented grains, which can enhance nutrient absorption. It supports gut health due to its probiotic content.
Benefits
Enhances flavor and texture, supports gut health with probiotics.
WaterNeutral
Water is a basic ingredient used to hydrate and mix other components. It is essential for the dough formation in bread. There are no health concerns associated with water in this context.
See more about Water →Wheat ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Increases protein content, supporting muscle health and satiety.
SaltNeutral
Salt is used to enhance flavor and control yeast activity in bread. It is a common ingredient in baking with no significant health concerns in moderate amounts. It is refined and lacks trace minerals found in unrefined salts.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Enhances flavor and helps control yeast activity in baking.
Barley Malt FlourNeutral
Barley malt flour is used to add sweetness and improve the color of the bread crust. It is minimally processed and provides some nutrients. It is used in small amounts and does not significantly impact health.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Adds sweetness and improves crust color, providing some nutrients.
YeastNeutral
Yeast is a leavening agent that helps the bread rise. It is a natural ingredient used in baking for centuries. It contributes to the bread's texture and flavor.
Benefits
Essential for leavening, contributing to texture and flavor.
Processing
Processed Foods
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