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Summary
This bread product contains a variety of whole grains and seeds, such as brown linseed, sunflower seeds, and pumpkin seeds, which contribute beneficial nutrients like omega-3 fatty acids and fiber. The ingredient list is relatively clean, with no artificial additives or seed oils, but the product is moderately processed, which limits its score. The presence of enriched wheat flour and salt are minor considerations, but overall, the product maintains a good nutritional profile.
At a glance
Key ingredients 12
Wheat flourNeutral
Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is often enriched with vitamins and minerals such as calcium, niacin, iron, folic acid, and thiamin to enhance nutritional value. However, it is a refined carbohydrate and may not be suitable for those with gluten sensitivities.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Enrichment with vitamins and minerals can contribute to nutritional intake.
Brown linseedGood
Brown linseed, also known as flaxseed, is rich in omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. The seeds are minimally processed, retaining their natural nutrients.
Benefits
Rich in omega-3 fatty acids and fiber, promoting heart health and digestive regularity.
Toasted rye flakesGood
Toasted rye flakes are a whole grain ingredient that provides dietary fiber and essential nutrients. The toasting process enhances flavor without significantly reducing nutritional value. Rye is known for its potential to improve digestive health and regulate blood sugar levels.
Benefits
Provides dietary fiber and nutrients, supporting digestive health and blood sugar regulation.
Kibbled malted oatsGood
Kibbled malted oats are a nutritious whole grain, offering fiber and essential vitamins. The malting process enhances the flavor and digestibility of the oats. They are beneficial for heart health and maintaining stable energy levels.
Benefits
Rich in fiber and nutrients, supporting heart health and energy stability.
Sunflower seedsGood
Sunflower seeds are a nutrient-dense food, high in healthy fats, protein, and vitamins like vitamin E. They contribute to heart health and provide antioxidant benefits. The seeds are consumed whole, preserving their nutritional integrity.
Benefits
High in healthy fats and antioxidants, supporting heart health and reducing oxidative stress.
Toasted pearl barley flakesGood
Toasted pearl barley flakes are a source of dietary fiber and essential nutrients. The toasting process enhances flavor while maintaining nutritional benefits. Barley is known for its ability to improve digestive health and lower cholesterol levels.
Benefits
Provides fiber and nutrients, aiding in digestion and cholesterol management.
Malted wheat flakesGood
Malted wheat flakes are a whole grain ingredient that offers fiber and essential nutrients. The malting process enhances flavor and digestibility. They are beneficial for digestive health and provide sustained energy.
Benefits
Rich in fiber and nutrients, supporting digestive health and energy levels.
Pumpkin seedsGood
Pumpkin seeds are a nutritious snack, high in healthy fats, protein, and minerals like magnesium and zinc. They support heart health and immune function. The seeds are consumed whole, preserving their nutritional benefits.
Benefits
High in healthy fats and minerals, supporting heart health and immune function.
Rye flourGood
Rye flour is a whole grain flour that provides dietary fiber and essential nutrients. It is less processed than refined flours, retaining more of its natural nutrients. Rye is beneficial for digestive health and may help regulate blood sugar levels.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Provides fiber and nutrients, supporting digestive health and blood sugar regulation.
Malted barley flourGood
Malted barley flour is a whole grain flour that offers fiber and essential nutrients. The malting process enhances flavor and digestibility. It is beneficial for digestive health and provides a source of energy.
Benefits
Rich in fiber and nutrients, supporting digestive health and energy levels.
SaltNeutral
Salt is a common seasoning used to enhance flavor in foods. It is a refined ingredient without additional nutritional benefits. Excessive consumption can lead to health issues such as high blood pressure.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Fermented wheat flourGood
Fermented wheat flour is a processed flour that has undergone fermentation, enhancing its digestibility and flavor. Fermentation can increase the bioavailability of nutrients and reduce gluten content. It is beneficial for digestive health and may be easier to digest for some individuals.
Risks
May cause issues for individuals with gluten intolerance or celiac disease.
Benefits
Fermentation enhances nutrient bioavailability and may improve digestibility.
Processing
Processed Foods
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