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70 Good
$9.49
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Summary

This bread product contains a variety of whole grains and seeds, such as brown linseed, sunflower seeds, and pumpkin seeds, which contribute beneficial nutrients like omega-3 fatty acids and fiber. The ingredient list is relatively clean, with no artificial additives or seed oils, but the product is moderately processed, which limits its score. The presence of enriched wheat flour and salt are minor considerations, but overall, the product maintains a good nutritional profile.

At a glance

Beneficial ingredients 10
Harmful ingredients 0
Category Bread

Key ingredients 12

Wheat flour
Neutral

Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is often enriched with vitamins and minerals such as calcium, niacin, iron, folic acid, and thiamin to enhance nutritional value. However, it is a refined carbohydrate and may not be suitable for those with gluten sensitivities.

Risks

May cause issues for individuals with gluten intolerance or celiac disease.

Benefits

Enrichment with vitamins and minerals can contribute to nutritional intake.

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Brown linseed
Good

Brown linseed, also known as flaxseed, is rich in omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. The seeds are minimally processed, retaining their natural nutrients.

Benefits

Rich in omega-3 fatty acids and fiber, promoting heart health and digestive regularity.

Toasted rye flakes
Good

Toasted rye flakes are a whole grain ingredient that provides dietary fiber and essential nutrients. The toasting process enhances flavor without significantly reducing nutritional value. Rye is known for its potential to improve digestive health and regulate blood sugar levels.

Benefits

Provides dietary fiber and nutrients, supporting digestive health and blood sugar regulation.

Kibbled malted oats
Good

Kibbled malted oats are a nutritious whole grain, offering fiber and essential vitamins. The malting process enhances the flavor and digestibility of the oats. They are beneficial for heart health and maintaining stable energy levels.

Benefits

Rich in fiber and nutrients, supporting heart health and energy stability.

Sunflower seeds
Good

Sunflower seeds are a nutrient-dense food, high in healthy fats, protein, and vitamins like vitamin E. They contribute to heart health and provide antioxidant benefits. The seeds are consumed whole, preserving their nutritional integrity.

Benefits

High in healthy fats and antioxidants, supporting heart health and reducing oxidative stress.

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Toasted pearl barley flakes
Good

Toasted pearl barley flakes are a source of dietary fiber and essential nutrients. The toasting process enhances flavor while maintaining nutritional benefits. Barley is known for its ability to improve digestive health and lower cholesterol levels.

Benefits

Provides fiber and nutrients, aiding in digestion and cholesterol management.

Malted wheat flakes
Good

Malted wheat flakes are a whole grain ingredient that offers fiber and essential nutrients. The malting process enhances flavor and digestibility. They are beneficial for digestive health and provide sustained energy.

Benefits

Rich in fiber and nutrients, supporting digestive health and energy levels.

Pumpkin seeds
Good

Pumpkin seeds are a nutritious snack, high in healthy fats, protein, and minerals like magnesium and zinc. They support heart health and immune function. The seeds are consumed whole, preserving their nutritional benefits.

Benefits

High in healthy fats and minerals, supporting heart health and immune function.

See more about Pumpkin seeds →
Rye flour
Good

Rye flour is a whole grain flour that provides dietary fiber and essential nutrients. It is less processed than refined flours, retaining more of its natural nutrients. Rye is beneficial for digestive health and may help regulate blood sugar levels.

Risks

May cause issues for individuals with gluten intolerance or celiac disease.

Benefits

Provides fiber and nutrients, supporting digestive health and blood sugar regulation.

See more about Rye flour →
Malted barley flour
Good

Malted barley flour is a whole grain flour that offers fiber and essential nutrients. The malting process enhances flavor and digestibility. It is beneficial for digestive health and provides a source of energy.

Benefits

Rich in fiber and nutrients, supporting digestive health and energy levels.

See more about Malted barley flour →
Salt
Neutral

Salt is a common seasoning used to enhance flavor in foods. It is a refined ingredient without additional nutritional benefits. Excessive consumption can lead to health issues such as high blood pressure.

Risks

Excessive intake may contribute to high blood pressure and cardiovascular issues.

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Fermented wheat flour
Good

Fermented wheat flour is a processed flour that has undergone fermentation, enhancing its digestibility and flavor. Fermentation can increase the bioavailability of nutrients and reduce gluten content. It is beneficial for digestive health and may be easier to digest for some individuals.

Risks

May cause issues for individuals with gluten intolerance or celiac disease.

Benefits

Fermentation enhances nutrient bioavailability and may improve digestibility.

Processing

Group 3 · Processed

Processed Foods

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