German Frankfurter

Morrisons
65 Fair
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Summary

The German Frankfurter is a processed food with a moderate level of processing, which limits its score potential. It contains beneficial ingredients like pork and coriander, but also includes dextrose and diphosphates, which are less desirable due to their potential health impacts. The presence of added sugars and stabilizers contributes to a lower score compared to minimally processed meat products.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Category Meat And Seafood

Key ingredients 8

Pork
Good

Pork is a high-quality source of protein and essential nutrients. It provides a rich amino acid profile beneficial for muscle maintenance and repair. The quality of pork can vary based on farming practices, with pasture-raised options being preferable.

Risks

Potential risks include high saturated fat content and possible contamination if not cooked properly.

Benefits

Rich in protein and essential vitamins such as B12, which supports energy metabolism and neurological function.

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Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture content in the product. There are no health concerns associated with water in this context.

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Iodised Salt
Neutral

Iodised salt provides essential iodine, which is crucial for thyroid function. It is used to enhance flavor and preserve the product. Excessive consumption can lead to hypertension and other health issues.

Risks

High sodium intake can increase the risk of hypertension and cardiovascular diseases.

Benefits

Provides iodine, which is essential for thyroid health and metabolic regulation.

Pork Fat
Neutral

Pork fat contributes to the flavor and texture of the product. It is a source of energy and contains fat-soluble vitamins. The health impact depends on the balance of saturated and unsaturated fats.

Risks

High intake of saturated fats can increase the risk of heart disease.

Benefits

Provides energy and enhances the flavor profile of the product.

Dextrose
Bad

Dextrose is a simple sugar used as a sweetener and preservative. It can contribute to increased blood sugar levels. Regular consumption of added sugars is linked to various health issues.

Risks

Excessive consumption can lead to obesity, insulin resistance, and type 2 diabetes.

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Stabiliser (Diphosphates)
Bad

Diphosphates are used to maintain texture and moisture in processed foods. They are considered safe in regulated amounts but can contribute to dietary phosphate load. Overconsumption may affect bone health and kidney function.

Risks

High phosphate intake can lead to imbalances in calcium metabolism and potential kidney issues.

Antioxidant (Sodium Ascorbate)
Good

Sodium ascorbate is a form of vitamin C used to prevent oxidation and preserve color. It supports immune function and acts as an antioxidant. It is generally recognized as safe and beneficial in moderate amounts.

Benefits

Provides antioxidant properties and supports immune health.

Coriander
Good

Coriander is a spice that adds flavor and has potential health benefits. It contains antioxidants and may aid digestion. It is a natural ingredient with minimal processing.

Benefits

Contains antioxidants and may support digestive health.

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Processing

Group 3 · Processed

Processed Foods

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