FAT FREE Morrisons GREEK STYLE yogurt DELICIOUSLY
Summary
This yogurt is minimally processed and contains beneficial live cultures, which support gut health and digestion. The ingredient list is clean, featuring milk and probiotics without any harmful additives or excessive processing. Its nutritional profile is balanced, making it a healthy choice within its category.
At a glance
Key ingredients 5
Live culturesGood
Live cultures are beneficial for gut health as they contain probiotics. These probiotics help maintain a healthy balance of gut bacteria. They can improve digestion and boost the immune system.
Benefits
Promotes a healthy digestive system and can enhance immune function.
Lactobacillus bulgaricusGood
Lactobacillus bulgaricus is a probiotic strain that aids in digestion and supports gut health. It is commonly used in yogurt fermentation, contributing to its tangy flavor. This strain can help reduce lactose intolerance symptoms.
Benefits
Supports digestive health and may alleviate lactose intolerance symptoms.
Streptococcus thermophilusGood
Streptococcus thermophilus is a probiotic bacterium used in yogurt production. It helps in the fermentation process and enhances the texture of yogurt. This bacterium can improve gut health and aid in digestion.
Benefits
Contributes to improved digestion and gut health.
MilkGood
Milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. It provides a creamy texture and nutritional base for yogurt. The lactose in milk is partially broken down during fermentation, making it easier to digest.
Risks
Potential allergen for individuals with lactose intolerance or milk allergies.
Benefits
Rich in calcium and protein, supporting bone and muscle health.
Bifidobacterium lactisGood
Bifidobacterium lactis is a probiotic strain that supports digestive health and boosts the immune system. It is often added to yogurt to enhance its probiotic content. This strain can help reduce inflammation and improve gut flora balance.
Benefits
Enhances gut health and supports immune function.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store