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Tilda Pure Basmati Rice

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Common questions

Is Tilda Pure Basmati Rice healthy?

Tilda Pure Basmati Rice scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is primarily composed of basmati rice, which is a minimally processed grain, but it includes rice bran oil, a seed oil that is high in omega-6 fatty acids and extracted through industrial processes.

How processed is Tilda Pure Basmati Rice?

Tilda Pure Basmati Rice is NOVA Group 3: Processed Foods.

Which ingredients drive Tilda Pure Basmati Rice's score?

In Scout's ingredient-by-ingredient analysis, Rice bran oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tilda Pure Basmati Rice

Tilda
75 Good

Analysis updated August 2026 · How Scout scores

$29.99 · 10 lb · $0.19 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Ebro Foods
Category Rice
Summary

This product is primarily composed of basmati rice, which is a minimally processed grain, but it includes rice bran oil, a seed oil that is high in omega-6 fatty acids and extracted through industrial processes. The presence of this oil reduces the overall health score due to its potential inflammatory effects. Despite being a processed food, the ingredient list is relatively short, which helps maintain a moderate score.

Key ingredients 2

Basmati rice
Neutral

Basmati rice is a staple grain with a neutral nutritional profile. It provides carbohydrates and a small amount of protein. It is minimally processed and does not contain additives.

Benefits

Provides a source of energy through carbohydrates and is low in fat and sodium.

Rice bran oil
Very Bad

Rice bran oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is extracted through industrial processes that may involve high heat and chemicals. Compared to other oils, it lacks beneficial monounsaturated fats.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Processing

Group 3 · Processed

Processed Foods

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