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Kellogg's Puffed grains of rice

Common questions

Is Kellogg's Puffed grains of rice healthy?

Kellogg's Puffed grains of rice scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is a processed food with added sugar, which contributes to its lower score.

How processed is Kellogg's Puffed grains of rice?

Kellogg's Puffed grains of rice is NOVA Group 3: Processed Foods.

Which ingredients drive Kellogg's Puffed grains of rice's score?

In Scout's ingredient-by-ingredient analysis, Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kellogg's Puffed grains of rice

Kellogg's
75 Good

Analysis updated August 2026 · How Scout scores

$12.98 · 24 oz · pack of 2 · $0.27 / ounce
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At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Mars
Category Rice
Summary

This product is a processed food with added sugar, which contributes to its lower score. While it contains simple ingredients like rice and salt, the presence of refined sugar and the processing level limit its health benefits compared to whole grains. The product's nutritional profile is less favorable due to the added sugars and moderate processing.

Key ingredients 4

Rice
Neutral

Rice is a staple grain providing carbohydrates and some protein. It is minimally processed in this form, retaining its natural nutrients. However, it lacks significant vitamins and minerals compared to whole grains.

Benefits

Provides a source of energy through carbohydrates and is generally well-tolerated by most individuals.

See more about Rice →
Salt
Neutral

Salt is used to enhance flavor but provides no additional nutritional benefits. It is a processed ingredient that can contribute to high sodium intake. Moderation is key to avoid potential health issues.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function in the body.

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Barley Malt Flavouring
Neutral

Barley malt flavouring is used to add a sweet, malty taste to foods. It is derived from barley and is minimally processed. However, it does not provide significant nutritional benefits.

Risks

May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Adds flavor to foods without the need for artificial additives.

Sugar
Bad

Refined sugar is associated with negative health impacts such as increased risk of obesity and metabolic disorders. It is highly processed and offers no nutritional benefits. Excessive consumption can lead to dental issues and blood sugar spikes.

Risks

High intake of refined sugar can contribute to obesity, type 2 diabetes, and heart disease.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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