4Sisters Premium Aromatic Jasmine Rice 2 lb
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a variety of beneficial ingredients such as olive oil, garlic, and black beans, which contribute to its nutritional value. However, it is classified as a processed food due to the combination of multiple ingredients, which limits its score. Despite the processing level, the use of high-quality ingredients like fresh jalapenos and cumin supports a relatively high rating within its category.
Key ingredients 11
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Black beansVery Good
Black beans are a rich source of plant-based protein and fiber. They provide essential nutrients like iron and folate. Minimal processing retains their nutritional benefits.
Benefits
High in protein and fiber, supporting digestive health and providing sustained energy. Contains essential nutrients like iron and folate.
GarlicGood
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which may help reduce cholesterol levels. Fresh garlic retains more beneficial compounds compared to processed forms.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
May help lower blood pressure and cholesterol levels. Contains antioxidants that support immune function.
Chili powderGood
Chili powder is a spice blend that can enhance flavor and provide antioxidants. It contains capsaicin, which may have metabolism-boosting effects. The quality of chili powder can vary based on the blend and processing.
Risks
May cause digestive discomfort in sensitive individuals if consumed in large amounts.
Benefits
Capsaicin in chili powder may help boost metabolism and reduce inflammation. Provides antioxidants that support overall health.
HoneyGood
Honey is a natural sweetener with potential antioxidant and antimicrobial properties. It is less processed than refined sugars and can provide trace nutrients. The quality of honey can vary based on its source and processing.
Risks
High sugar content can contribute to increased blood sugar levels if consumed in excess.
Benefits
Contains antioxidants and trace nutrients that may support health. Provides a natural alternative to refined sugars.
Fresh jalapenosGood
Fresh jalapenos are a source of vitamins and capsaicin, which may have anti-inflammatory effects. They add flavor and heat to dishes without significant calories. Freshness ensures maximum nutrient retention.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins A and C, and capsaicin may support metabolism and reduce inflammation.
CuminGood
Cumin is a spice known for its digestive benefits and antioxidant properties. It can enhance flavor and provide health benefits when used in cooking. The quality of cumin can vary based on its source and processing.
Benefits
May aid digestion and provide antioxidants that support overall health. Enhances flavor in culinary applications.
Diced pineappleGood
Diced pineapple is a source of vitamin C and bromelain, an enzyme that may aid digestion. It provides natural sweetness and hydration. Fresh or minimally processed pineapple retains more nutrients.
Benefits
Rich in vitamin C and bromelain, supporting immune function and digestion. Provides natural sweetness and hydration.
Red onionGood
Red onion is a source of antioxidants and flavonoids that may support heart health. It adds flavor and nutrients to dishes. Freshness ensures maximum nutrient retention.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains antioxidants and flavonoids that support heart health. Adds flavor and nutrients to culinary dishes.
Fresh cilantroGood
Fresh cilantro is an herb rich in antioxidants and vitamins. It adds flavor and freshness to dishes. Freshness ensures maximum nutrient retention and flavor.
Benefits
Rich in antioxidants and vitamins, supporting overall health. Adds flavor and freshness to culinary dishes.
Soy sauceNeutral
Soy sauce is a fermented condiment that adds umami flavor to dishes. It contains sodium, which should be consumed in moderation. Fermentation can enhance the bioavailability of certain nutrients.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Provides a rich umami flavor and contains some antioxidants from the fermentation process.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle PlayAmazon pricing & content
Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.