Pataks - Mixed Pickle | 283g

Mango is a nutrient-rich fruit providing vitamins A and C. It contains antioxidants that support immune function and skin health. The natural sugars in mango are balanced by fiber, aiding digestion.

Lime is a citrus fruit high in vitamin C, which is essential for immune health. It also contains flavonoids that have antioxidant properties. Lime juice can enhance flavor without adding calories.

Carrots are a good source of beta-carotene, fiber, and antioxidants. They support eye health and may reduce the risk of chronic diseases. Carrots are low in calories and high in nutrients.

Green chillies are rich in vitamins A and C and contain capsaicin, which has anti-inflammatory properties. They can boost metabolism and add flavor without extra calories. Capsaicin may also aid in pain relief.

Spices like cumin, fennel, and fenugreek are rich in antioxidants and have various health benefits. They can aid digestion and provide anti-inflammatory effects. Spices enhance flavor and may reduce the need for added salt.

Fennel seeds are rich in fiber and antioxidants, supporting digestive health. They have a mild licorice flavor and can help reduce bloating and gas. Fennel seeds are often used in traditional medicine for their health benefits.

Mustard powder is made from ground mustard seeds, providing a pungent flavor and potential health benefits. It contains compounds that may have anti-inflammatory and antioxidant effects. Mustard powder can enhance flavor without adding calories.

Cracked mustard seeds provide a strong flavor and are rich in phytonutrients. They may have anti-inflammatory properties and support digestive health. Mustard seeds are a traditional ingredient in many cuisines.

Ajwain seeds are known for their digestive benefits and strong flavor. They contain thymol, which may aid in digestion and reduce bloating. Ajwain is often used in traditional medicine for its health benefits.

Fenugreek seeds are rich in fiber and may help regulate blood sugar levels. They have a slightly bitter taste and are used in traditional medicine. Fenugreek may also support lactation in nursing mothers.

Cumin seeds are rich in iron and antioxidants, supporting immune function and digestion. They have a warm, earthy flavor and are used in many cuisines. Cumin may also have anti-inflammatory properties.

Black kalonji seeds, also known as nigella seeds, are rich in antioxidants and may support immune health. They have a slightly bitter, peppery flavor and are used in traditional medicine. Kalonji seeds may also have anti-inflammatory properties.

Salt is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to high blood pressure and other health issues. It is a common preservative in pickles.

Acetic acid is a natural acid found in vinegar, used as a preservative and flavor enhancer. It is generally recognized as safe when used in food. It can add tanginess to foods without adding calories.

Rapeseed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed excessively. It is often highly processed, which may reduce its nutritional value. The extraction process can involve high heat and chemicals.