fresh chilli jam

Red chillies are rich in vitamins A and C, and capsaicin, which may boost metabolism and reduce inflammation. They are minimally processed and retain their natural nutrients. Capsaicin is also known for its potential pain-relief properties.

Red peppers are a good source of vitamins A, C, and antioxidants, supporting immune function and skin health. They are consumed in their natural form, preserving their nutrient content. The antioxidants in red peppers may help combat oxidative stress.

Cider vinegar is known for its potential to aid digestion and support blood sugar regulation. It is produced through fermentation, which may enhance its probiotic content. Its acetic acid content is linked to various health benefits.

Whole food with well-documented cardiovascular and immune benefits.

Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed, retaining its natural mineral content. Unlike refined salt, it provides additional trace minerals.

Onions are a common vegetable that provide flavor and some nutrients like vitamin C and fiber. They are typically consumed fresh or cooked, retaining most of their nutritional value. While beneficial, they are not a significant source of essential nutrients in small quantities.

Concentrated lemon juice provides acidity and flavor, with some vitamin C content. It is processed to remove water, concentrating its flavor and acidity. While it adds flavor, it does not provide significant nutritional benefits.

Raw cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. It is processed to remove impurities, resulting in a high glycemic index that can spike blood sugar levels. Excessive consumption is linked to obesity and metabolic disorders.