Humble House Habanero & Aji Amarillo Sweet Heat Fruit Sauce 9.5 oz – Spicy Gourmet Cooking & Marinade Sauce
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This sauce contains beneficial ingredients like aji amarillo and habaneros, which are rich in vitamins and have anti-inflammatory properties. However, the presence of cane sugar, a refined sweetener, contributes to its high sugar content, which can lead to health concerns if consumed excessively. The product is moderately processed, which limits its potential health score despite the use of some high-quality ingredients.
Key ingredients 8
Aji amarilloGood
Aji amarillo is a type of chili pepper known for its vibrant color and fruity flavor. It is rich in vitamins A and C, which are beneficial for immune function and skin health. The natural capsaicin content may also support metabolism and provide anti-inflammatory benefits.
Risks
Capsaicin may cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins and capsaicin, which may support metabolism and provide anti-inflammatory benefits.
HabanerosGood
Habaneros are hot chili peppers known for their intense heat and capsaicin content. Capsaicin is linked to metabolism support and anti-inflammatory properties. They also provide vitamins A and C, which are beneficial for immune health.
Risks
May cause digestive discomfort or irritation in sensitive individuals.
Benefits
Rich in capsaicin and vitamins, supporting metabolism and immune health.
Apple cider vinegarGood
Apple cider vinegar is a fermented product that may aid digestion and support blood sugar regulation. It contains acetic acid, which has been linked to various health benefits. Its natural fermentation process retains beneficial compounds.
Risks
Excessive consumption may lead to tooth enamel erosion or digestive discomfort.
Benefits
May aid digestion and support blood sugar regulation due to its acetic acid content.
Golden raisinsNeutral
Golden raisins are dried grapes that provide natural sweetness and some fiber. They contain antioxidants and small amounts of iron and potassium. However, they are high in sugar, which can be a concern if consumed in excess.
Risks
High sugar content may contribute to increased blood sugar levels if consumed in large quantities.
Benefits
Provides natural sweetness and contains antioxidants and small amounts of minerals.
Dried mangoNeutral
Dried mango is a dehydrated fruit that offers natural sweetness and some dietary fiber. It contains vitamins A and C, but the drying process can concentrate sugars. It is a convenient source of fruit nutrients but should be consumed in moderation due to its sugar content.
Risks
High in sugar, which can contribute to increased calorie intake and blood sugar spikes.
Benefits
Provides vitamins A and C and dietary fiber, supporting overall health.
Dried papayaNeutral
Dried papaya is a sweet, dehydrated fruit that provides some fiber and vitamins. It contains antioxidants like beta-carotene, but the drying process increases sugar concentration. It is a source of fruit nutrients but should be consumed in moderation.
Risks
High sugar content may lead to increased calorie intake and blood sugar levels.
Benefits
Contains antioxidants and vitamins, supporting immune health and digestion.
Kosher saltNeutral
Kosher salt is a refined salt used for seasoning and preserving food. It lacks the trace minerals found in unrefined salts but is effective for culinary purposes. It is a common ingredient in many recipes and does not contain additives.
Risks
Excessive sodium intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium for bodily functions and enhances flavor in cooking.
Cane sugarBad
Cane sugar is a refined sweetener that provides empty calories without nutritional benefits. Excessive consumption can lead to weight gain and increased risk of metabolic disorders. It is a common ingredient in processed foods, contributing to high sugar intake.
Risks
High sugar intake is associated with obesity, type 2 diabetes, and dental cavities.
Processing
Processed Foods
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