Mild Roasted Salsa Verde 16oz - Good & Gather™
Good & GatherAnalysis updated September 2026 · How Scout scores
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
This salsa verde contains beneficial ingredients like tomatillos and roasted jalapeno peppers, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the inclusion of refined sugar and natural flavors, which are unnecessary additives that detract from the overall quality. The processing level and presence of these additives limit its health score.
Key ingredients 11
TomatillosGood
Tomatillos are a low-calorie fruit rich in vitamins and antioxidants. They provide dietary fiber and vitamin C, supporting immune health. Their natural acidity enhances flavor without added sugars.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.
Roasted Jalapeno PeppersGood
Roasted jalapeno peppers add flavor and capsaicin, which may boost metabolism. The roasting process enhances their flavor profile. They are low in calories and provide vitamins A and C.
Risks
May cause digestive discomfort in sensitive individuals due to capsaicin.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May contain beneficial phytochemicals and enhance flavor.
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, which may have antimicrobial and cardiovascular benefits.
Green ChilesNeutral
Green chiles are low in calories and provide a mild heat to dishes. They contain vitamins A and C, contributing to antioxidant intake. Their flavor enhances culinary diversity without significant health impacts.
Risks
May cause mild digestive discomfort in some individuals.
Benefits
Provides vitamins A and C, contributing to antioxidant intake and flavor enhancement.
OnionNeutral
Onions are a common vegetable used for flavor and contain antioxidants. They provide small amounts of vitamins and minerals. Their sulfur compounds may have health benefits, though they are consumed in small quantities here.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains antioxidants and sulfur compounds that may support health.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a source of sodium, essential for fluid balance and nerve function. However, excessive intake can lead to health issues like hypertension.
Risks
Excessive sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Citrus FiberNeutral
Citrus fiber is used as a natural thickener and source of dietary fiber. It can aid in digestion and improve texture in foods. It is derived from citrus fruits, providing a natural alternative to synthetic thickeners.
Benefits
Provides dietary fiber, which can aid in digestion and improve food texture.
CilantroNeutral
Cilantro is an herb used for flavor and contains antioxidants. It is low in calories and provides a fresh taste to dishes. Its health impact is minimal due to the small quantities used.
Benefits
Contains antioxidants and adds fresh flavor to dishes.
SugarBad
Refined sugar is added for sweetness but provides empty calories. It can contribute to weight gain and metabolic issues when consumed in excess. Its inclusion in processed foods is often unnecessary.
Risks
Excessive consumption can lead to weight gain, metabolic syndrome, and dental issues.
Natural FlavorBad
Natural flavors are added to enhance taste but lack transparency in their composition. They are highly processed and can contain multiple chemical compounds. Their inclusion is often unnecessary and can mask the quality of the base ingredients.
Risks
Lack of transparency and potential for containing multiple chemical compounds.
Processing
Ultra-Processed Foods
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