Mild Roasted Salsa Verde 16oz - Good & Gather™

Common questions

Is Mild Roasted Salsa Verde 16oz - Good & Gather™ healthy?

Mild Roasted Salsa Verde 16oz - Good & Gather™ scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This salsa verde contains beneficial ingredients like tomatillos and roasted jalapeno peppers, which provide vitamins and antioxidants.

How processed is Mild Roasted Salsa Verde 16oz - Good & Gather™?

Mild Roasted Salsa Verde 16oz - Good & Gather™ is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive Mild Roasted Salsa Verde 16oz - Good & Gather™'s score?

In Scout's ingredient-by-ingredient analysis, Tomatillos, Roasted Jalapeno Peppers, Spices count in its favor; Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mild Roasted Salsa Verde 16oz - Good & Gather™

Good & Gather
60 Fair

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Target Corporation
Category Condiments
Summary

This salsa verde contains beneficial ingredients like tomatillos and roasted jalapeno peppers, which provide vitamins and antioxidants. However, it is classified as ultra-processed due to the inclusion of refined sugar and natural flavors, which are unnecessary additives that detract from the overall quality. The processing level and presence of these additives limit its health score.

Key ingredients 11

Tomatillos
Good

Tomatillos are a low-calorie fruit rich in vitamins and antioxidants. They provide dietary fiber and vitamin C, supporting immune health. Their natural acidity enhances flavor without added sugars.

Benefits

Rich in vitamin C and antioxidants, supporting immune function and reducing oxidative stress.

Roasted Jalapeno Peppers
Good

Roasted jalapeno peppers add flavor and capsaicin, which may boost metabolism. The roasting process enhances their flavor profile. They are low in calories and provide vitamins A and C.

Risks

May cause digestive discomfort in sensitive individuals due to capsaicin.

Benefits

Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.

Spices
Good

Whole-food seasonings, antioxidant-bearing.

Benefits

May contain beneficial phytochemicals and enhance flavor.

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Garlic
Good

Whole food with well-documented cardiovascular and immune benefits.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains allicin, which may have antimicrobial and cardiovascular benefits.

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Green Chiles
Neutral

Green chiles are low in calories and provide a mild heat to dishes. They contain vitamins A and C, contributing to antioxidant intake. Their flavor enhances culinary diversity without significant health impacts.

Risks

May cause mild digestive discomfort in some individuals.

Benefits

Provides vitamins A and C, contributing to antioxidant intake and flavor enhancement.

Onion
Neutral

Onions are a common vegetable used for flavor and contain antioxidants. They provide small amounts of vitamins and minerals. Their sulfur compounds may have health benefits, though they are consumed in small quantities here.

Risks

May cause digestive discomfort in some individuals.

Benefits

Contains antioxidants and sulfur compounds that may support health.

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Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a source of sodium, essential for fluid balance and nerve function. However, excessive intake can lead to health issues like hypertension.

Risks

Excessive sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Citrus Fiber
Neutral

Citrus fiber is used as a natural thickener and source of dietary fiber. It can aid in digestion and improve texture in foods. It is derived from citrus fruits, providing a natural alternative to synthetic thickeners.

Benefits

Provides dietary fiber, which can aid in digestion and improve food texture.

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Cilantro
Neutral

Cilantro is an herb used for flavor and contains antioxidants. It is low in calories and provides a fresh taste to dishes. Its health impact is minimal due to the small quantities used.

Benefits

Contains antioxidants and adds fresh flavor to dishes.

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Sugar
Bad

Refined sugar is added for sweetness but provides empty calories. It can contribute to weight gain and metabolic issues when consumed in excess. Its inclusion in processed foods is often unnecessary.

Risks

Excessive consumption can lead to weight gain, metabolic syndrome, and dental issues.

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Natural Flavor
Bad

Natural flavors are added to enhance taste but lack transparency in their composition. They are highly processed and can contain multiple chemical compounds. Their inclusion is often unnecessary and can mask the quality of the base ingredients.

Risks

Lack of transparency and potential for containing multiple chemical compounds.

See more about Natural Flavor →

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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