Mild Restaurant-Style Salsa 16oz - Good & Gather™
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This salsa contains a variety of beneficial ingredients such as tomatoes, jalapeno peppers, onions, lime juice, cilantro, and garlic, which are minimally processed and retain their nutritional benefits. However, the presence of added sugar, even in small amounts, slightly detracts from its healthiness. The product is processed, which limits its maximum potential score, but the overall ingredient quality remains high.
Key ingredients 10
TomatoesVery Good
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this product, retaining most of their nutritional benefits. Lycopene is known for its potential to reduce the risk of chronic diseases.
Benefits
Rich in vitamins C and K, potassium, and folate, and contains antioxidants that may reduce the risk of heart disease and cancer.
Jalapeno PeppersGood
Jalapeno peppers add flavor and contain capsaicin, which may have metabolism-boosting properties. They are used in their natural form, contributing to the product's flavor profile. Capsaicin may also have anti-inflammatory effects.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains vitamins A and C, and capsaicin, which may aid in weight management and provide anti-inflammatory benefits.
OnionGood
Onions are a good source of vitamins, minerals, and antioxidants. They are used in their natural form, which helps retain their health benefits. Onions may support heart health and have anti-inflammatory properties.
Benefits
Rich in antioxidants and sulfur compounds that may support heart health and reduce inflammation.
Lime JuiceGood
Lime juice adds flavor and is a source of vitamin C. It is used in its natural form, enhancing the product's freshness. Vitamin C is an antioxidant that supports immune function.
Benefits
Rich in vitamin C, which supports immune health and acts as an antioxidant.
CilantroGood
Cilantro is an herb that adds flavor and contains antioxidants. It is used fresh, preserving its nutritional properties. Cilantro may help in detoxification and has antimicrobial properties.
Benefits
Contains antioxidants and may support detoxification and antimicrobial activity.
GarlicGood
Garlic is known for its health benefits, including cardiovascular support and immune boosting. It is used in its natural form, retaining its beneficial compounds. Allicin, a compound in garlic, may reduce blood pressure and cholesterol levels.
Benefits
Contains allicin, which may support heart health and boost the immune system.
SaltNeutral
Salt is used as a seasoning and preservative in this product. It is a refined form of sodium chloride without additional minerals. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can increase the risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function, but should be consumed in moderation.
Distilled VinegarNeutral
Distilled vinegar is used for flavor and preservation. It is a simple acetic acid solution derived from fermentation. While it adds tanginess, it does not provide significant nutritional benefits.
Benefits
May aid in digestion and provide a tangy flavor to foods.
SpiceNeutral
Spices are used to enhance flavor and may contain various beneficial compounds. The specific spices are not listed, so their exact benefits are unclear. Generally, spices can have antioxidant and anti-inflammatory properties.
Benefits
May provide antioxidant and anti-inflammatory benefits depending on the specific spices used.
SugarBad
Sugar is added for sweetness but is a refined carbohydrate with no essential nutrients. Excessive consumption can lead to health issues like obesity and diabetes. It is used in small amounts in this product.
Risks
High intake can contribute to obesity, type 2 diabetes, and dental cavities.
Benefits
Provides quick energy but should be limited due to potential health risks.
Processing
Processed Foods
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