At a glance
Summary
This pasta sauce features high-quality ingredients like tomatoes, extra virgin olive oil, and basil, which contribute beneficial nutrients and antioxidants. The sauce is moderately processed, but it avoids artificial additives and seed oils, maintaining a clean label. The presence of brown sugar is a minor concern, as it adds unnecessary refined sugar, but overall, the product retains a good nutritional profile.
Key ingredients 8
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
TomatoesGood
Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene, which is linked to reduced risk of heart disease and cancer. They are minimally processed in this sauce, retaining most of their nutritional benefits. The natural sugars and acids in tomatoes enhance flavor without the need for additives.
Benefits
Rich in vitamins C and K, potassium, and folate, and contain antioxidants that may reduce inflammation and oxidative stress.
Tomato pasteGood
Tomato paste is concentrated tomatoes, providing a dense source of nutrients and flavor. It is rich in lycopene, a powerful antioxidant. The concentration process enhances the availability of certain nutrients, making it a beneficial ingredient.
Benefits
Provides a concentrated source of lycopene and other antioxidants, supporting heart health and reducing inflammation.
BasilGood
Basil is an herb known for its aromatic properties and potential health benefits. It contains essential oils and antioxidants that may support immune function. Fresh basil adds flavor and nutrients without the need for artificial additives.
Benefits
Contains antioxidants and essential oils that may support immune health and reduce inflammation.
OnionsGood
Onions are a flavorful vegetable that provides vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Onions add depth of flavor and nutritional value to the sauce.
Benefits
Rich in antioxidants and compounds that may support heart health and reduce inflammation.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support cardiovascular health. Garlic enhances flavor naturally without the need for artificial additives.
Benefits
May support heart health and immune function due to its bioactive compounds.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues. The salt used here is standard table salt without additional health benefits.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Brown sugarBad
Brown sugar is a refined sugar that can contribute to increased calorie intake and blood sugar levels. It is used to balance acidity in the sauce but offers no significant nutritional benefits. Excessive consumption of added sugars is linked to various health issues.
Risks
High intake of added sugars can lead to obesity, type 2 diabetes, and heart disease.
Benefits
Provides a sweet flavor that balances the acidity of tomatoes, enhancing the overall taste of the sauce.
Processing
Processed Foods
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