Cholula Original Mild Salsa Verde - 12oz
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This salsa verde contains beneficial ingredients like tomatillos, jalapeño peppers, and onions, which are rich in vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of xanthan gum, a thickening agent with no nutritional benefits. The product's processing level limits its potential health score despite its otherwise clean ingredient list.
Key ingredients 12
TomatilloGood
Tomatillos are a low-calorie fruit rich in vitamins and antioxidants. They provide vitamin C and fiber, supporting immune function and digestive health. Their natural acidity enhances flavor without added sugars.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Jalapeño PepperGood
Jalapeño peppers are a source of capsaicin, which may boost metabolism and reduce inflammation. They are low in calories and provide vitamins A and C. Their spicy flavor can enhance dishes without added sodium.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.
OnionGood
Onions are rich in antioxidants and sulfur compounds that may support heart health. They provide flavor and nutrients with minimal calories. Their natural compounds may have anti-inflammatory effects.
Benefits
Rich in antioxidants and sulfur compounds, supporting heart health and providing anti-inflammatory benefits.
Poblano PepperGood
Poblano peppers are low in calories and provide vitamins A and C. They add flavor and nutrients without added sugars or fats. Their mild heat can enhance dishes without overwhelming spiciness.
Benefits
Provides vitamins A and C, supporting immune health and adding flavor without added calories.
Green Bell PepperGood
Green bell peppers are low in calories and rich in vitamins A and C. They provide antioxidants and fiber, supporting immune health and digestion. Their mild flavor enhances dishes without added sugars or fats.
Benefits
Rich in vitamins A and C, providing antioxidants and supporting immune health.
Garlic PowderGood
Concentrated whole-food seasoning.
Benefits
Adds flavor and contains some antioxidants, though in minimal amounts.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Enhances flavor and may provide some antioxidants, though in minimal amounts.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute calories or nutrients. It is essential for hydration but does not provide additional health benefits in this context.
Benefits
Essential for hydration but does not provide additional nutritional benefits in this context.
Distilled VinegarNeutral
Distilled vinegar is used for acidity and flavor enhancement. It is a low-calorie ingredient that can aid in food preservation. It does not provide significant nutritional benefits.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Provides acidity and flavor enhancement with minimal calories.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a necessary nutrient but should be consumed in moderation to avoid health issues. It does not provide additional nutritional benefits beyond sodium.
Risks
Excessive intake may lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and nerve function.
Dehydrated CilantroNeutral
Dehydrated cilantro adds flavor and aroma to dishes. It is low in calories and provides minimal nutrients. Its primary role is as a seasoning rather than a nutritional component.
Benefits
Adds flavor and aroma to dishes without adding calories.
Xanthan GumNeutral
Fermentation-derived thickener, well tolerated at food-use levels.
Risks
May cause digestive discomfort such as bloating or gas in sensitive individuals.
Benefits
Improves texture and stability in food products but offers no nutritional benefits.
Processing
Ultra-Processed Foods
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