Cholula Original Mild Salsa Verde - 12oz
Summary
This salsa verde contains a variety of beneficial ingredients such as tomatillo, jalapeño pepper, and garlic powder, which contribute vitamins, antioxidants, and flavor without added sugars. However, the presence of xanthan gum as an additive and its classification as an ultra-processed product limit its score. Despite the clean ingredient list, the processing level imposes a cap on the overall rating.
At a glance
Key ingredients 11
TomatilloGood
Tomatillos are a low-calorie fruit rich in vitamins and antioxidants. They provide vitamin C and fiber, supporting immune function and digestive health. Their natural acidity enhances flavor without added sugars.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and reducing oxidative stress.
Jalapeño PepperGood
Jalapeño peppers are a source of capsaicin, which may boost metabolism and reduce inflammation. They add flavor and heat without significant calories. Capsaicin has been studied for its potential pain-relief properties.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may aid in metabolism and provide anti-inflammatory benefits.
OnionGood
Onions are rich in antioxidants and sulfur-containing compounds that may support heart health. They provide flavor and nutrients with minimal calories. Onions have been linked to potential anti-inflammatory effects.
Benefits
Rich in antioxidants and may support heart health and reduce inflammation.
Poblano PepperGood
Poblano peppers are low in calories and provide vitamins A and C. They add a mild heat and flavor to dishes. Their antioxidant content may support immune health.
Benefits
Provides vitamins A and C, supporting immune function and overall health.
Dehydrated CilantroGood
Cilantro is an herb rich in antioxidants and may aid in detoxification. It adds flavor and aroma to dishes without added calories. Cilantro has been studied for its potential to support digestion.
Benefits
Rich in antioxidants and may support digestion and detoxification.
Xanthan GumNeutral
Xanthan gum is a common food additive used as a thickener and stabilizer. It is derived from fermented sugars and is generally recognized as safe. It helps maintain texture and consistency in processed foods.
Risks
Excessive consumption may cause digestive issues in sensitive individuals.
Distilled VinegarNeutral
Distilled vinegar is used for its acidity and preservative qualities. It is made through the fermentation of ethanol and is a common ingredient in sauces. It enhances flavor without adding calories.
Benefits
Provides acidity and flavor enhancement without added calories.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in many processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Green Bell PepperGood
Green bell peppers are low in calories and high in vitamins A and C. They add a crisp texture and mild flavor to dishes. Their antioxidant content supports immune health.
Benefits
Rich in vitamins A and C, supporting immune health and providing antioxidants.
Garlic PowderGood
Garlic powder provides flavor and potential health benefits due to its sulfur compounds. It is a convenient form of garlic that retains some of its beneficial properties. Garlic has been associated with cardiovascular benefits.
Benefits
Contains sulfur compounds that may support heart health and immune function.
SpicesNeutral
Spices are used to enhance flavor and may provide various health benefits. The specific spices used are not detailed, making it difficult to assess their individual impacts. Generally, spices can offer antioxidants and anti-inflammatory properties.
Benefits
May provide antioxidants and enhance flavor.
Processing
Ultra-Processed Foods
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