At a glance
Summary
This strawberry fruit spread contains organic strawberries and apple pectin, which are beneficial ingredients providing vitamins and fiber. However, it is heavily processed and contains a high amount of organic cane sugar, which contributes to excessive sugar intake and potential health risks. The processing level and sugar content limit its health score despite the presence of some natural ingredients.
Key ingredients 5
Organic StrawberriesVery Good
Organic strawberries are a rich source of vitamins, antioxidants, and dietary fiber. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide natural sweetness and flavor, enhancing the nutritional profile of the product.
Benefits
Rich in vitamin C, manganese, and antioxidants, which support immune function and reduce oxidative stress.
Apple PectinGood
Apple pectin is a natural fiber that can aid in digestion and improve gut health. It is derived from apples and acts as a gelling agent in spreads, providing texture without synthetic additives. Its soluble fiber content can help lower cholesterol levels and improve blood sugar control.
Benefits
Supports digestive health and may help in regulating blood sugar levels.
Ascorbic AcidGood
Vitamin C — beneficial even when serving as a preservative.
Benefits
Acts as an antioxidant and helps preserve the product's freshness.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is derived from citrus fruits and helps maintain the acidity and stability of the product. While it serves a functional purpose, it does not provide significant nutritional benefits.
Risks
Excessive consumption may cause dental erosion, but typical food use is safe.
Benefits
Enhances flavor and preserves the product by maintaining acidity.
Organic Cane SugarBad
Organic cane sugar is a refined sugar that contributes to high caloric intake without providing essential nutrients. Despite being organic, it still poses similar health risks as conventional sugar, such as increased risk of obesity and metabolic disorders. Its presence in high amounts can lead to excessive sugar consumption.
Risks
High consumption can lead to weight gain, increased blood sugar levels, and dental issues.
Benefits
Provides energy and sweetness, but lacks significant nutritional benefits.
Processing
Ultra-Processed Foods
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