Jalepeno Ketchup
Summary
This jalapeno ketchup contains beneficial ingredients like tomato paste, jalapeno peppers, and garlic, which contribute vitamins and antioxidants. However, it also includes refined sugars such as pure cane sugar and glucose, which can lead to health issues when consumed in excess. The product is moderately processed, which limits its score despite the presence of some nutritious components.
At a glance
Key ingredients 13
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.
See more about Water →Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants. It is rich in lycopene, which has been linked to various health benefits. The concentration process enhances its nutrient density.
Benefits
Rich in lycopene and other antioxidants that may support heart health and reduce inflammation.
Pure Cane SugarBad
Pure cane sugar is a refined sugar that contributes to calorie intake without providing essential nutrients. Excessive consumption can lead to health issues such as obesity and diabetes. It is used to enhance sweetness in processed foods.
Risks
High intake of refined sugars can increase the risk of metabolic disorders and dental cavities.
Jalapeno PeppersGood
Jalapeno peppers add flavor and a spicy kick, along with vitamins and antioxidants. They contain capsaicin, which may have metabolism-boosting properties. Their inclusion enhances the nutritional profile of the product.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may aid in weight management and provide anti-inflammatory effects.
GlucoseBad
Glucose is a simple sugar that provides quick energy but lacks nutritional value. It can contribute to blood sugar spikes when consumed in excess. It is often used in processed foods for sweetness and texture.
Risks
Excessive glucose intake can lead to insulin resistance and increased risk of type 2 diabetes.
OnionGood
Onions are a flavorful vegetable rich in vitamins, minerals, and antioxidants. They contain quercetin, which has anti-inflammatory properties. Their inclusion adds nutritional value and flavor complexity.
Benefits
Provides antioxidants and may support immune function and heart health.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for various bodily functions. However, excessive intake can lead to health issues.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Essential for maintaining fluid balance and nerve function.
Lime JuiceGood
Lime juice adds a tangy flavor and provides vitamin C and antioxidants. It can enhance the taste and nutritional profile of foods. Its acidity also acts as a natural preservative.
Benefits
Rich in vitamin C, which supports immune health and acts as an antioxidant.
StarchNeutral
Starch is used as a thickening agent in food products. It provides carbohydrates but lacks significant nutritional value. It helps achieve desired texture and consistency.
Acetic AcidNeutral
Acetic acid is used as a preservative and flavoring agent. It is the main component of vinegar and adds tanginess to foods. It helps in preserving the product by lowering pH.
Benefits
May have antimicrobial properties that help preserve food.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and improve shelf life. It is found naturally in citrus fruits.
Benefits
May enhance flavor and preserve freshness.
GarlicGood
Garlic is known for its strong flavor and potential health benefits. It contains compounds like allicin, which have been linked to heart health. Its inclusion adds both flavor and nutritional value.
Benefits
May support cardiovascular health and provide antimicrobial properties.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used as an antioxidant and preservative. It helps prevent oxidation and maintain color in foods. It is an essential nutrient with antioxidant properties.
Benefits
Acts as an antioxidant and supports immune function.
Processing
Processed Foods
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