KFI Creamy Butter Chicken Simmer Sauce 15 oz Indian Cooking Sauce
Summary
This product contains beneficial ingredients like tomato paste, garlic puree, ginger puree, and olive oil, which contribute to its nutritional value. However, the presence of canola oil, a highly processed seed oil, and added sugar detracts from its healthiness. The sauce is moderately processed, which limits its score despite some high-quality components.
At a glance
Key ingredients 12
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.
See more about Water →Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed and retains many of the nutrients found in fresh tomatoes. Lycopene has been linked to reduced risk of certain chronic diseases.
Benefits
Rich in antioxidants such as lycopene, which may support heart health and reduce inflammation.
Whipping CreamNeutral
Whipping cream is a dairy product that adds richness and texture to foods. It contains saturated fats, which should be consumed in moderation. It provides a creamy texture but is calorie-dense.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Provides a rich source of fat-soluble vitamins like vitamin A and D when sourced from quality dairy.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption is linked to various health issues, including obesity and diabetes. It is often added to enhance flavor but should be limited in a healthy diet.
Risks
High intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Garlic PureeGood
Garlic puree is made from crushed garlic cloves, retaining its natural compounds. It is known for its potential health benefits, including antimicrobial and cardiovascular effects. Allicin, a compound in garlic, may help reduce blood pressure and cholesterol levels.
Benefits
Contains allicin, which may support heart health and provide antimicrobial properties.
Ginger PureeGood
Ginger puree is derived from fresh ginger root, known for its anti-inflammatory and digestive benefits. It is minimally processed and retains the active compounds like gingerol. Gingerol has been shown to reduce nausea and inflammation.
Benefits
May aid digestion and reduce inflammation due to its active compounds.
SaltNeutral
Salt is a common seasoning that enhances flavor but should be used in moderation. Excessive intake can lead to hypertension and cardiovascular issues. It is essential for fluid balance and nerve function in small amounts.
Risks
High intake can lead to increased blood pressure and risk of heart disease.
Benefits
Essential for maintaining fluid balance and nerve function.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.
Risks
High omega-6 content may promote inflammation and is linked to various chronic diseases.
Modified Corn StarchNeutral
Modified corn starch is used as a thickening agent in processed foods. It is chemically altered to improve its stability and texture in various conditions. While it provides no significant nutrients, it is generally considered safe for consumption.
See more about Modified Corn Starch →Olive OilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Regular consumption is associated with reduced risk of cardiovascular diseases.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
SpicesNeutral
Spices are used to enhance flavor and may provide various health benefits depending on the specific spices used. They are generally minimally processed and can contain antioxidants and anti-inflammatory compounds. The exact benefits depend on the spice blend used.
Benefits
May provide antioxidants and anti-inflammatory benefits depending on the specific spices used.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in food products. While it is generally recognized as safe, excessive consumption can cause digestive discomfort.
Risks
Excessive consumption may cause digestive discomfort or tooth enamel erosion.
Benefits
Acts as a natural preservative and can enhance flavor in food products.
Processing
Processed Foods
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