KFI Creamy Butter Chicken Simmer Sauce 15 oz Indian Cooking Sauce

KFI
65 Fair
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Summary

This product contains beneficial ingredients like tomato paste, garlic puree, ginger puree, and olive oil, which contribute to its nutritional value. However, the presence of canola oil, a highly processed seed oil, and added sugar detracts from its healthiness. The sauce is moderately processed, which limits its score despite some high-quality components.

At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by Kruger Family Industries
Category Condiments

Key ingredients 12

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It does not contribute any calories or nutrients. It serves as a solvent for other ingredients.

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Tomato Paste
Good

Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed and retains many of the nutrients found in fresh tomatoes. Lycopene has been linked to reduced risk of certain chronic diseases.

Benefits

Rich in antioxidants such as lycopene, which may support heart health and reduce inflammation.

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Whipping Cream
Neutral

Whipping cream is a dairy product that adds richness and texture to foods. It contains saturated fats, which should be consumed in moderation. It provides a creamy texture but is calorie-dense.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides a rich source of fat-soluble vitamins like vitamin A and D when sourced from quality dairy.

Sugar
Bad

Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption is linked to various health issues, including obesity and diabetes. It is often added to enhance flavor but should be limited in a healthy diet.

Risks

High intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

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Garlic Puree
Good

Garlic puree is made from crushed garlic cloves, retaining its natural compounds. It is known for its potential health benefits, including antimicrobial and cardiovascular effects. Allicin, a compound in garlic, may help reduce blood pressure and cholesterol levels.

Benefits

Contains allicin, which may support heart health and provide antimicrobial properties.

Ginger Puree
Good

Ginger puree is derived from fresh ginger root, known for its anti-inflammatory and digestive benefits. It is minimally processed and retains the active compounds like gingerol. Gingerol has been shown to reduce nausea and inflammation.

Benefits

May aid digestion and reduce inflammation due to its active compounds.

Salt
Neutral

Salt is a common seasoning that enhances flavor but should be used in moderation. Excessive intake can lead to hypertension and cardiovascular issues. It is essential for fluid balance and nerve function in small amounts.

Risks

High intake can lead to increased blood pressure and risk of heart disease.

Benefits

Essential for maintaining fluid balance and nerve function.

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Canola Oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation and is linked to various chronic diseases.

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Modified Corn Starch
Neutral

Modified corn starch is used as a thickening agent in processed foods. It is chemically altered to improve its stability and texture in various conditions. While it provides no significant nutrients, it is generally considered safe for consumption.

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Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Regular consumption is associated with reduced risk of cardiovascular diseases.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Spices
Neutral

Spices are used to enhance flavor and may provide various health benefits depending on the specific spices used. They are generally minimally processed and can contain antioxidants and anti-inflammatory compounds. The exact benefits depend on the spice blend used.

Benefits

May provide antioxidants and anti-inflammatory benefits depending on the specific spices used.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add acidity and preserve freshness in food products. While it is generally recognized as safe, excessive consumption can cause digestive discomfort.

Risks

Excessive consumption may cause digestive discomfort or tooth enamel erosion.

Benefits

Acts as a natural preservative and can enhance flavor in food products.

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Processing

Group 3 · Processed

Processed Foods

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