At a glance
Summary
This chunky salsa contains primarily whole food ingredients like tomatoes, jalapeño peppers, and onions, which are generally healthy. However, it is classified as ultra-processed due to the inclusion of 'natural flavor' and its processing level, which limits its score. The presence of vinegar and dried spices is typical for salsas, but the lack of transparency in the 'natural flavor' ingredient is a concern.
Key ingredients 9
Crushed tomatoesNeutral
Crushed tomatoes are a common base for sauces and provide a source of vitamins and antioxidants. They are minimally processed compared to other tomato products. However, they do not offer significant health benefits beyond basic nutrition.
Benefits
Provides vitamins such as vitamin C and antioxidants like lycopene, which may support heart health.
TomatoesNeutral
Tomatoes are a whole food ingredient rich in vitamins and antioxidants. They are used in their natural form, providing basic nutritional benefits. However, they are not particularly high in any specific nutrient.
Benefits
Rich in vitamin C and lycopene, which may contribute to reduced inflammation and improved heart health.
Jalapeño peppersNeutral
Jalapeño peppers add flavor and a mild heat to dishes. They are a natural source of capsaicin, which may have metabolic benefits. However, they are used in small quantities and do not significantly impact overall nutrition.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
OnionsNeutral
Onions are a natural ingredient that adds flavor and aroma to dishes. They contain antioxidants and compounds that may support heart health. However, their nutritional impact is limited due to the small quantities used.
Benefits
Contains antioxidants and sulfur compounds that may support cardiovascular health.
Distilled vinegarNeutral
Distilled vinegar is used as a preservative and flavor enhancer in many foods. It is a highly processed form of vinegar with no significant nutritional benefits. Its primary role is to add acidity and preserve the product.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
Acts as a preservative and flavor enhancer, extending shelf life and adding tanginess.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods and provides essential sodium. However, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Provides essential sodium necessary for fluid balance and nerve function.
Dried onionNeutral
Dried onion is used to add flavor and aroma to foods. It retains some of the nutritional properties of fresh onions but in a more concentrated form. However, its impact on overall nutrition is minimal due to small usage amounts.
Benefits
Provides flavor and some antioxidants similar to fresh onions.
Dried garlicNeutral
Dried garlic is used for its flavor and potential health benefits. It contains allicin, which may have antimicrobial and cardiovascular benefits. However, the drying process may reduce some of its beneficial compounds.
Benefits
Contains allicin, which may support heart health and provide antimicrobial properties.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a wide range of substances. The processing and lack of disclosure make it a less desirable ingredient.
Risks
Potential for undisclosed allergens and additives that may cause sensitivities.
Processing
Ultra-Processed Foods
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